Sun 20th Sep 2020 at 9:00am by monkeysmiff

Run > Hill Work

Not good
breezy

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Time
1:26:45
Miles
9.97
Min/mi
8:42
Pacing
75.3%
WAVA
65.31
Stride(cm)
104
Cals
878
Cadence
178
BPM
158
%MHR
92.5
B/mi
1376
Asc(m)
300
Hillscore
20
Surface
Road

Notes & Comments

Zebedee mystery run but I'm ill with a cold so tough but enjoyed it.
Split Summary
===
1) 0.62m - 5:47(9:18/m) 144/150bpm 55cal 6.46/0mph
2) 0.62m - 5:55(9:31/m) 152/154bpm 60cal 6.3/0mph
3) 0.62m - 5:39(9:06/m) 156/158bpm 58cal 6.6/0mph
4) 0.62m - 5:15(8:26/m) 160/161bpm 55cal 7.11/0mph
5) 0.62m - 5:12(8:23/m) 161/161bpm 55cal 7.16/0mph
6) 0.62m - 5:06(8:13/m) 161/161bpm 54cal 7.3/0mph
7) 0.62m - 5:24(8:41/m) 161/161bpm 57cal 6.91/0mph
8) 0.62m - 5:48(9:20/m) 158/161bpm 57cal 6.43/0mph
9) 0.62m - 5:44(9:13/m) 160/161bpm 59cal 6.51/0mph
10) 0.62m - 4:57(7:58/m) 158/161bpm 48cal 7.53/0mph
11) 0.62m - 5:11(8:21/m) 161/161bpm 54cal 7.18/0mph
12) 0.62m - 5:06(8:12/m) 161/161bpm 53cal 7.31/0mph
13) 0.62m - 5:01(8:05/m) 157/161bpm 47cal 7.43/0mph
14) 0.62m - 5:25(8:43/m) 161/161bpm 55cal 6.89/0mph
15) 0.62m - 6:07(9:51/m) 159/161bpm 58cal 6.1/0mph
16) 0.62m - 5:01(8:05/m) 161/161bpm 51cal 7.42/0mph
17) 0.03m - 18(8:54/m) 161/161bpm 2cal 6.74/0mph

5:47 5:55 5:39 5:15 5:12 5:06 5:24 5:48 5:44 4:57 5:11 5:06 5:01 5:25 6:07 5:01 18

Pace

11%

41%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:39	4:39	9:17	143 102-150	1328	178 174-184	16/4
1.00	9:30	4:51	9:42	151 150-153	1465	175 130-184	22/5
1.50	14:15	4:45	9:30	155 153-156	1472	176 166-182	33/13
2.00	18:32	4:17	8:34	158 156-159	1354	178 170-182	29/24
2.50	22:43	4:11	8:22	160 159-161	1338	179 168-188	11/17
3.00	26:56	4:14	8:27	161 161-161	1361	182 174-186	12/6
3.50	31:03	4:07	8:14	161 161-161	1325	184 176-190	13/3
4.00	35:09	4:06	8:12	161 161-161	1320	184 180-188	13/0
4.50	39:36	4:27	8:54	161 161-161	1434	180 174-186	29/1
5.00	45:11	5:35	11:10	157 129-161	1753	176 160-182	33/2
5.50	49:45	4:33	9:07	161 161-161	1467	177 168-180	20/1
6.00	54:43	4:58	9:56	156 133-161	1550	179 120-184	2/24
6.50	59:04	4:22	8:43	161 154-161	1405	179 120-186	9/8
7.00	1:03:07	4:03	8:06	161 161-161	1303	177 174-182	2/16
7.50	1:07:16	4:08	8:17	161 161-161	1333	179 170-184	13/10
8.00	1:12:14	4:58	9:56	156 122-161	1549	177 168-182	1/41
8.50	1:16:32	4:18	8:36	161 161-161	1385	177 170-184	11/23
9.00	1:21:39	5:07	10:15	160 150-161	1640	171 122-182	19/13
9.50	1:26:13	4:34	9:07	159 135-161	1450	173 120-210	0/37
9.97	1:29:57	3:44	7:54	161 161-161	1271	179 156-190	1/35

Heart

158/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 300m, Range 160m, Flat prediction 1:23:45

Elevation Graph

Biggest Climbs (m)	Min/mi
115 2.5%	9:02
26 11.0%	10:26
22 10.1%	8:58
20 3.5%	10:13
12 2.7%	8:56
See your biggest climbs

Cadence

178 (210 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	178	9.9	1:25:47	8:40
Walk	2.1	128	0.1	1:54	28:58
Still	2.5	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	52.04%	More
800m	3:52	7:46	56.24%	More
1km	4:57	7:58	57.13%	More
Mile	8:08	8:08	59.34%	More
5k	26:24	8:30	63.82%	More
5 miles	44:30	8:54	61.84%	More
10k	55:07	8:52	62.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	80.16
5km	22:26	7:13	75.12
5M	38:57	7:47	70.65
10km	50:08	8:04	68.74
10M	1:27:03	8:42	65.26
Half	1:59:04	9:05	62.34
20M	3:14:32	9:44	60.08
Mara	4:26:05	10:09	58.20

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