Sun 20th Sep 2020 at 9:00am by Honley Lion

Run > General

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Time
43:34
Miles
5.23
Min/mi
8:20
Pacing
86.7%
WAVA
62.89
Stride(cm)
101
Cals
473
Cadence
191
BPM
132
%MHR
67.9
B/mi
1103
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 119/126bpm 76cal 7.63/8.31mph
2) 1m - 8:17(8:17/m) 127/134bpm 86cal 7.25/8.33mph
3) 1m - 8:09(8:09/m) 134/141bpm 90cal 7.37/7.72mph
4) 1m - 9:18(9:18/m) 137/175bpm 104cal 6.45/8.29mph
5) 1m - 8:17(8:17/m) 144/151bpm 97cal 7.25/8.06mph
6) 0.23m - 1:42(7:32/m) 147/151bpm 20cal 7.96/8.37mph

7:52 8:17 8:09 9:18 8:17 1:42

Pace

15%

39%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08 +6	8:30	110 69-125	935	194 188-200
0.50	3:57	1:49	7:18	120 119-123	876	195 192-198
0.75	5:53	1:56	7:44	122 120-124	943	194 188-202
1.00	7:57	2:04	8:18	124 122-126	1029	195 184-202
1.25	10:14	2:17	9:07	124 119-129	1130	191 174-196
1.50	12:23	2:09	8:37	126 124-128	1086	188 182-194
1.75	14:17	1:54	7:34	128 124-132	969	192 186-194
2.00	16:14	1:57	7:48	132 130-134	1029	191 188-194
2.25	18:15	2:01	8:03	132 131-133	1064	192 188-194
2.50	20:15	2:00	8:01	133 131-135	1066	192 190-194
2.75	22:18	2:03	8:14	135 134-137	1111	191 186-196
3.00	24:22	2:04	8:16	138 136-141	1142	191 188-194
3.25	26:49	2:27	9:46	135 128-138	1319	185 126-200
3.50	29:18	2:29	9:57	135 125-141	1343	183 118-246
3.75	31:17	1:59	7:54	137 128-139	1082	195 190-200
4.00	33:40	2:23	9:33	144 123-173	1376	182 118-194
4.25	35:58	2:18	9:13	143 141-147	1318	190 132-202
4.50	38:03	2:04	8:18	143 141-147	1186	192 186-194
4.75	40:02	1:59	7:58	146 142-150	1162	192 184-196
5.00	41:57	1:55	7:39	145 143-147	1110	195 192-198
5.23	43:40	1:43	7:36	147 144-151	1118	195 188-200

Heart

132/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (246 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	192	5.1	42:02	8:13
Walk	3.7	123	0.1	1:38	14:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	50.20%	More
800m	3:42	7:26	57.36%	More
1km	4:41	7:32	59.02%	More
Mile	7:50	7:50	60.00%	More
5k	25:03	8:04	63.90%	More
5 miles	41:44	8:21	62.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	64.35
5km	24:50	8:00	64.47
5M	41:30	8:18	63.08
10km	52:29	8:27	62.40
10M	1:27:42	8:46	61.86
Half	1:57:23	8:58	60.75
20M	3:05:21	9:16	60.97
Mara	4:08:05	9:28	60.74

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