Sun 20th Sep 2020 at 9:00am by Craig

Run > General

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Time
24:25
Miles
3.09
Min/mi
7:54
Pacing
73.8%
WAVA
55.90
Stride(cm)
123
Cals
361
Cadence
166
BPM
152
%MHR
77.1
B/mi
1200
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 147/157bpm 115cal
2) 1m - 8:02(8:02/m) 152/157bpm 119cal
3) 1m - 7:44(7:44/m) 159/174bpm 117cal
4) 0.09m - 39(7:25/m) 168/170bpm 10cal

8:01 8:02 7:44 39

Pace

60%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:34	121 88-147	915	167 156-170	2/1
0.25	1:56	59	7:55	154 150-157	1218	167 166-170	1/1
0.38	2:57	1:01	8:06	151 150-154	1222	167 166-168	3/0
0.50	3:58	1:01	8:07	150 148-153	1217	165 164-166	2/1
0.63	4:58	1:01	8:04	148 146-149	1194	164 164-166	1/2
0.75	5:58	1:00	8:00	150 147-153	1200	164 164-166	0/2
0.88	7:00	1:02	8:18	151 147-154	1254	162 160-164	0/2
1.00	8:01	1:00	8:04	148 146-151	1194	166 164-168	3/0
1.13	9:04	1:03	8:22	151 148-153	1265	166 164-166	8/0
1.25	10:07	1:03	8:27	151 147-156	1277	166 164-168	5/0
1.38	11:08	1:00	8:04	154 151-156	1241	165 164-166	2/0
1.50	12:08	1:00	8:01	154 153-155	1235	166 166-166	0/0
1.63	13:08	1:00	8:03	151 148-153	1215	163 156-168	1/1
1.75	14:07	59	7:49	155 153-157	1213	165 164-168	0/1
1.88	15:05	58	7:47	152 150-154	1183	166 166-168	0/2
2.00	16:03	58	7:42	149 148-151	1147	165 162-166	0/8
2.13	17:00	57	7:39	149 147-151	1140	165 160-166	0/7
2.25	19:00	2:00 +56	15:58	143 135-147	2282	162 102-168	2/2
2.38	19:57	57	7:36	151 141-156	1148	168 166-172	1/1
2.50	20:55	58	7:42	163 156-165	1255	168 166-170	2/0
2.63	21:52	57	7:39	167 164-168	1278	168 166-170	2/1
2.75	22:48	55	7:24	163 158-169	1205	168 166-170	1/3
2.88	23:45	58	7:42	167 161-174	1286	167 166-168	1/1
3.00	24:43	57	7:39	170 168-172	1300	166 166-168	1/1
3.09	25:22	39	7:36	168 167-169	1276	165 162-166	0/2

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 20m, Flat prediction 24:10

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.5%	8:08
See your biggest climbs

Cadence

166 (172 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	165	3.1	24:19	8:12
Walk	0.4	102	0	6	13:04
Still	0.1	-	-	1	-
Pause	3.5	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	41.87%	More
800m	3:45	7:33	48.11%	More
1km	4:42	7:34	50.15%	More
Mile	7:54	7:54	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	56.24
5km	24:34	7:54	55.91
5M	41:10	8:14	54.19
10km	52:07	8:23	53.40
10M	1:27:22	8:44	52.58
Half	1:57:07	8:56	51.47
20M	3:05:23	9:16	51.52
Mara	4:08:31	9:29	51.25

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