Sun 20th Sep 2020 at 6:00am by laterunner

Run > General

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Time
1:15:30
Miles
7.61
Min/mi
9:55
Pacing
92.7%
WAVA
55.39
Stride(cm)
91
Cals
779
Cadence
178
BPM
147
%MHR
86
B/mi
1459
Asc(m)
203
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 138/159bpm 97cal
2) 1m - 10:23(10:23/m) 149/156bpm 112cal
3) 1m - 9:50(9:50/m) 150/160bpm 107cal
4) 1m - 10:10(10:10/m) 153/159bpm 112cal
5) 1m - 9:32(9:32/m) 150/161bpm 102cal
6) 1m - 9:31(9:31/m) 148/164bpm 97cal
7) 1m - 10:09(10:09/m) 143/154bpm 86cal
8) 0.61m - 6:11(10:06/m) 153/161bpm 66cal

9:45 10:23 9:50 10:10 9:32 9:31 10:09 6:11

Pin Map

0mi in 0

Pace

37%

12%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	119 84-131	1125	176 166-184	0/14
0.50	4:50	2:28	9:51	146 131-159	1438	181 178-184	10/6
0.75	7:13	2:23	9:34	141 134-148	1348	179 174-184	2/22
1.00	9:43	2:30	10:02	144 133-153	1444	180 172-184	7/4
1.25	12:14	2:31	10:04	150 145-155	1510	180 178-182	8/8
1.50	14:57	2:42	10:49	148 142-154	1602	172 88-184	6/10
1.75	17:26	2:29	9:56	148 143-155	1470	178 172-182	7/7
2.00	20:08	2:42	10:48	147 141-153	1588	177 170-182	4/2
2.25	22:32	2:24	9:35	149 140-154	1428	182 178-184	7/1
2.50	25:01	2:29	9:56	152 146-159	1510	180 178-182	7/0
2.75	27:26	2:25	9:40	151 146-154	1459	180 176-182	12/7
3.00	29:57	2:32	10:08	150 144-156	1519	178 176-182	6/3
3.25	32:25	2:28	9:50	151 148-153	1485	179 176-182	6/5
3.50	35:02	2:37	10:29	154 147-159	1613	177 172-180	10/1
3.75	37:36	2:34	10:16	151 147-157	1549	176 160-182	4/4
4.00	40:06	2:30	10:01	154 149-158	1544	177 166-184	4/5
4.25	42:34	2:27	9:50	147 142-154	1445	179 174-184	3/6
4.50	45:00	2:26	9:44	147 140-155	1430	179 174-182	5/7
4.75	47:22	2:22	9:27	155 147-161	1466	180 176-186	1/6
5.00	49:39	2:17	9:09	153 146-158	1401	180 178-182	6/9
5.25	51:59	2:20	9:18	151 138-162	1406	181 176-186	3/7
5.50	54:15	2:17	9:07	148 142-156	1349	181 178-184	2/8
5.75	56:38	2:22	9:29	145 139-151	1376	178 174-184	2/7
6.00	59:10	2:32	10:08	149 142-155	1511	176 164-180	6/3
6.25	1:01:35	2:25	9:41	142 136-149	1375	179 176-184	5/9
6.50	1:04:11	2:36	10:25	143 137-148	1490	177 158-186	9/6
6.75	1:06:40	2:29	9:54	143 139-148	1417	179 176-182	7/7
7.00	1:09:18	2:38	10:34	144 135-154	1521	176 170-182	16/2
7.25	1:11:55	2:36	10:25	152 142-160	1584	176 170-184	13/5
7.50	1:14:21	2:26	9:45	153 145-158	1491	179 174-184	10/7
7.61	1:15:29	1:08	10:17	152 150-157	1562	180 176-184	5/0

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 40m, Flat prediction 1:15:02

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.8%	11:14
13 6.3%	9:59
12 4.3%	10:28
11 2.0%	10:02
10 1.9%	9:58
See your biggest climbs

Cadence

178 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	7.6	1:15:23	9:55
Walk	0.1	91	0	6	26:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	40.72%	More
800m	4:33	9:08	47.76%	More
1km	5:41	9:09	49.81%	More
Mile	9:12	9:12	52.40%	More
5k	30:01	9:40	54.76%	More
5 miles	49:00	9:48	54.93%	More
10k	1:01:15	9:51	55.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	54.89
5km	29:13	9:24	56.27
5M	48:22	9:40	55.65
10km	1:00:54	9:48	55.32
10M	1:40:51	10:05	55.38
Half	2:14:16	10:15	54.70
20M	3:30:16	10:31	55.35
Mara	4:39:57	10:41	55.43

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