Sat 19th Sep 2020 at 3:00pm by SlownOld

Run > General

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Time
28:23
Miles
2.74
Min/mi
10:22
Pacing
87%
WAVA
50.78
Stride(cm)
102
Cals
199
Cadence
153
BPM
126
%MHR
73.9
B/mi
1309
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:15(11:39/m) 139/163bpm 68cal 5.15/6.51mph
2) 0.62m - 5:59(9:38/m) 120/126bpm 36cal 6.23/6.62mph
3) 0.62m - 6:06(9:49/m) 122/124bpm 36cal 6.12/6.37mph
4) 0.62m - 6:26(10:21/m) 123/129bpm 40cal 5.8/6.18mph
5) 0.25m - 2:38(10:21/m) 129/133bpm 19cal 5.79/6.45mph

7:15 5:59 6:06 6:26 2:38

Pin Map

0mi in 0

Pace

43%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:27	116 83-147	1444	142 102-156	1/5
0.25	2:59	1:26	11:25	157 153-163	1793	151 144-156	2/1
0.38	4:46	1:47	14:20	145 132-156	2077	144 104-160	6/3
0.50	6:00	1:13	9:46	137 122-150	1339	155 152-158	2/2
0.63	7:16	1:17	10:13	126 118-135	1288	156 154-158	2/0
0.75	8:34	1:17	10:17	120 107-126	1234	156 154-158	4/1
0.88	9:45	1:12	9:33	119 111-121	1137	156 154-158	1/2
1.00	11:01	1:16	10:05	120 117-123	1210	157 154-158	2/4
1.13	12:07	1:06	8:46	119 116-121	1044	156 152-158	0/5
1.25	13:18	1:11	9:28	121 117-124	1145	157 154-158	3/2
1.38	14:30	1:13	9:41	122 119-123	1182	156 154-158	0/3
1.50	15:45	1:14	9:56	122 120-123	1211	155 152-158	3/2
1.63	16:58	1:13	9:45	122 120-124	1189	156 154-158	3/2
1.75	18:10	1:13	9:40	122 120-124	1180	156 154-158	1/3
1.88	19:26	1:15	10:03	122 120-124	1225	155 152-156	3/1
2.00	20:43	1:17	10:19	121 118-124	1247	156 154-160	2/1
2.13	22:05	1:22	10:52	121 120-124	1316	151 120-160	1/3
2.25	23:20	1:15	10:02	121 120-123	1214	156 154-158	1/3
2.38	24:35	1:15	10:02	126 123-127	1264	157 154-160	1/1
2.50	25:53	1:18	10:23	127 124-129	1318	157 156-158	2/2
2.63	27:08	1:15	10:02	128 127-130	1284	157 156-160	5/2
2.74	28:23	1:15	10:52	130 128-132	1414	157 156-158	3/1

Heart

126/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 10m, Flat prediction 28:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (160 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	154	2.7	27:35	10:12
Walk	2.8	111	0	48	22:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	40.11%	More
800m	4:41	9:26	46.28%	More
1km	5:54	9:30	47.93%	More
Mile	9:36	9:36	50.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	49.45
5km	32:26	10:26	50.69
5M	53:42	10:44	50.12
10km	1:07:36	10:53	49.84
10M	1:51:57	11:12	49.89
Half	2:29:03	11:23	49.27
20M	3:53:25	11:40	49.86
Mara	5:10:47	11:52	49.93

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