Not good
v warm
-
Time
27:20
-
Miles
3.73
-
Min/mi
7:20
-
WAVA
74.33
-
Surface
Treadmill
Notes & Comments
Too hot in the gym but after 1min warm up (12.1 30secs 12.5 30secs) ran with increment every 5mins from 13kph till last 4mins or so getting faster and quicker increments.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:56 |
5:56 |
81.28 |
| 5km |
22:07 |
7:07 |
76.19 |
| 5M |
38:24 |
7:41 |
71.66 |
| 10km |
49:24 |
7:57 |
69.76 |
| 10M |
1:25:48 |
8:35 |
66.21 |
| Half |
1:57:22 |
8:58 |
63.24 |
| 20M |
3:11:44 |
9:35 |
60.96 |
| Mara |
4:22:16 |
10:01 |
59.05 |
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