-
Time
2:58:20
-
Miles
16.05
-
Min/mi
11:07
-
Pacing
88%
-
WAVA
53.99
-
Stride(cm)
81
-
Cals
1054
-
Cadence
178
-
BPM
140
-
%MHR
81.8
-
B/mi
1555
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:38(11:38/m) 140/180bpm 106cal 5.16/6.18mph
2) 1m - 11:10(11:10/m) 177/184bpm 133cal 5.38/5.85mph
3) 1m - 10:48(10:48/m) 180/185bpm 129cal 5.55/6.01mph
4) 1m - 10:56(10:56/m) 181/187bpm 130cal 5.48/5.8mph
5) 1m - 10:04(10:04/m) 181/187bpm 120cal 5.96/6.43mph
6) 1m - 11:28(11:28/m) 174/183bpm 135cal 5.23/6.05mph
7) 1m - 10:01(10:01/m) 146/180bpm 67cal 5.99/6.51mph
8) 1m - 11:06(11:06/m) 129/149bpm 25cal 5.41/6.14mph
9) 1m - 11:38(11:38/m) 124/133bpm 19cal 5.15/5.78mph
10) 1m - 10:50(10:50/m) 125/132bpm 19cal 5.53/5.93mph
11) 1m - 12:05(12:05/m) 109/126bpm 16cal 4.97/5.85mph
12) 1m - 10:04(10:04/m) 120/132bpm 26cal 5.96/6.43mph
13) 1m - 11:41(11:41/m) 119/129bpm 24cal 5.14/6.01mph
14) 1m - 11:33(11:33/m) 124/135bpm 36cal 5.2/5.89mph
15) 1m - 11:19(11:19/m) 122/136bpm 31cal 5.3/5.91mph
16) 1m - 11:27(11:27/m) 120/146bpm 36cal 5.24/6.45mph
17) 0.05m - 33(10:20/m) 128/131bpm 2cal 5.81/6.47mph
11:38 11:10 10:48 10:56 10:04 11:28 10:01 11:06 11:38 10:50 12:05 10:04 11:41 11:33 11:19 11:27 33
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:59 |
5:59 |
11:58 |
125 90-140 |
1495 |
179 172-182 |
| 1.00 |
11:38 |
5:39 |
11:18 |
154 134-180 |
1740 |
177 172-182 |
| 1.50 |
17:16 |
5:38 |
11:16 |
178 175-182 |
2006 |
179 174-182 |
| 2.00 |
22:46 |
5:30 |
11:00 |
177 165-184 |
1948 |
177 116-184 |
| 2.50 |
28:13 |
5:27 |
10:54 |
180 176-184 |
1962 |
180 174-184 |
| 3.00 |
33:36 |
5:23 |
10:45 |
180 176-185 |
1935 |
179 172-184 |
| 3.50 |
39:01 |
5:25 |
10:51 |
181 175-186 |
1964 |
179 166-182 |
| 4.00 |
44:32 |
5:31 |
11:01 |
181 176-187 |
1995 |
178 116-182 |
| 4.50 |
49:42 |
5:10 |
10:20 |
182 179-187 |
1880 |
182 178-186 |
| 5.00 |
54:36 |
4:54 |
9:48 |
179 164-186 |
1755 |
184 178-188 |
| 5.50 |
1:00:38 |
6:03 |
12:05 |
174 157-183 |
2103 |
168 112-194 |
| 6.00 |
1:06:05 |
5:26 |
10:53 |
174 171-178 |
1893 |
181 176-182 |
| 6.50 |
1:11:00 |
4:55 |
9:50 |
152 127-179 |
1495 |
183 116-188 |
| 7.00 |
1:16:05 |
5:05 |
10:10 |
136 126-143 |
1383 |
184 120-188 |
| 7.50 |
1:21:48 |
5:43 |
11:25 |
130 120-149 |
1485 |
166 114-186 |
| 8.00 |
1:27:11 |
5:23 |
10:46 |
128 121-135 |
1378 |
180 176-184 |
| 8.50 |
1:33:05 |
5:54 |
11:48 |
123 118-129 |
1452 |
178 116-184 |
| 9.00 |
1:38:49 |
5:44 |
11:29 |
124 109-133 |
1423 |
176 122-186 |
| 9.50 |
1:44:15 |
5:26 |
10:53 |
124 119-131 |
1349 |
181 178-186 |
| 10.00 |
1:49:44 |
5:29 |
10:57 |
125 119-132 |
1369 |
180 120-186 |
| 10.50 |
1:55:58 |
6:14 |
12:27 |
114 86-125 |
1420 |
172 114-186 |
| 11.00 |
2:01:44 |
5:46 |
11:33 |
100 88-121 |
1154 |
179 118-186 |
| 11.50 |
2:06:46 |
5:03 |
10:05 |
113 90-129 |
1139 |
184 182-190 |
| 12.00 |
2:11:48 |
5:02 |
10:03 |
128 124-132 |
1287 |
185 180-190 |
| 12.50 |
2:18:15 |
6:27 |
12:54 |
115 87-129 |
1483 |
167 116-186 |
| 13.00 |
2:23:29 |
5:14 |
10:28 |
119 97-127 |
1245 |
183 176-188 |
| 13.50 |
2:29:33 |
6:04 |
12:08 |
120 95-130 |
1456 |
172 102-186 |
| 14.00 |
2:35:01 |
5:29 |
10:57 |
126 113-133 |
1380 |
182 176-186 |
| 14.50 |
2:40:38 |
5:36 |
11:13 |
125 119-136 |
1402 |
180 120-190 |
| 15.00 |
2:46:25 |
5:47 |
11:35 |
119 109-127 |
1378 |
178 116-186 |
| 15.50 |
2:52:06 |
5:41 |
11:22 |
112 97-122 |
1272 |
177 116-188 |
| 16.00 |
2:57:45 |
5:39 |
11:19 |
129 113-146 |
1459 |
178 116-190 |
| 16.05 |
2:58:20 |
35 |
11:02 |
125 121-131 |
1379 |
181 178-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.2 |
181 |
15.5 |
2:47:56 |
10:49 |
| Walk |
5.8 |
119 |
0.5 |
10:23 |
19:37 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:22 |
9:31 |
42.99% |
More |
| 800m |
4:50 |
9:44 |
46.71% |
More |
| 1km |
6:04 |
9:46 |
48.47% |
More |
| Mile |
10:01 |
10:01 |
49.84% |
More |
| 5k |
32:46 |
10:33 |
53.20% |
More |
| 5 miles |
53:17 |
10:39 |
53.48% |
More |
| 10k |
1:06:39 |
10:44 |
53.56% |
More |
| 10 miles |
1:48:59 |
10:54 |
54.05% |
More |
| Half |
2:24:26 |
11:02 |
53.69% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:16 |
8:16 |
60.36 |
| 5km |
28:58 |
9:19 |
60.19 |
| 5M |
49:03 |
9:49 |
58.09 |
| 10km |
1:02:23 |
10:02 |
57.22 |
| 10M |
1:45:38 |
10:34 |
55.77 |
| Half |
2:22:26 |
10:52 |
54.07 |
| 20M |
3:47:31 |
11:23 |
53.37 |
| Mara |
5:06:46 |
11:43 |
52.50 |
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