Sat 19th Sep 2020 at 9:00am by GAZGIB

Walk > General

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Time
1:50:14
Miles
5.07
Min/mi
21:45
Stride(cm)
63
Cals
464
Cadence
118
BPM
81
%MHR
44.9
B/mi
1767
Surface
Trail

Notes & Comments

Swinley Forest Dog Walk
===
1) 5.07m - 1:50:14(21:46/m) 79/119bpm 464cal 59/92rpm 2.76/4.84mph

1:50:14

Pin Map

0mi in 0

Pace

11%

12%

47%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:41	5:41	22:45	75 64-80	1706	119 112-126
0.50	11:07	5:26	21:44	83 76-90	1803	119 108-126
0.75	17:05	5:58 +17	23:51	81 79-84	1931	118 108-122
1.00	22:24	5:19	21:17	95 79-117	2022	117 106-122
1.25	27:41	5:17	21:07	88 83-97	1858	112 104-126
1.50	32:59	5:18	21:13	87 84-91	1846	116 96-126
1.75	38:11	5:12	20:48	85 84-88	1768	119 110-122
2.00	43:34	5:23 +10	21:33	93 73-117	2005	118 104-122
2.25	49:23	5:48	23:13	83 77-88	1927	116 100-122
2.50	54:34	5:11	20:45	82 78-86	1701	118 108-126
2.75	1:00:09	5:35	22:19	80 74-85	1785	120 106-126
3.00	1:06:19	6:10 +53	24:42	77 65-85	1902	120 104-122
3.25	1:11:28	5:09	20:36	75 71-78	1546	122 118-122
3.50	1:17:05	5:37	22:28	70 64-75	1572	119 104-122
3.75	1:22:33	5:28	21:52	74 71-76	1619	117 104-122
4.00	1:27:55	5:22	21:29	72 69-74	1547	116 104-122
4.25	1:34:33	6:38 +24	26:31	70 64-74	1857	120 114-124
4.50	1:40:02	5:29	21:55	83 70-102	1820	121 106-126
4.75	1:45:22	5:20	21:21	73 71-74	1558	118 106-126
5.00	1:50:28	5:06	20:24	82 66-101	1672	118 112-122
5.07	1:51:57	1:29	22:29	73 72-74	1642	115 106-122

Heart

81/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (126 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:53	More
800m	10:08	20:23	More
1km	12:40	20:24	More
Mile	20:53	20:53	More
5k	1:07:37	21:46	More
5 miles	1:50:25	22:05	More

Predictions

Dist	Time	Per Mile

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With	Donna, Jedi & Teddy
Route
Where	Swinley Forest
Event