Sat 19th Sep 2020 at 9:00am by sheppardmk

Run > General
  • Not good
  • warm
  • Time
    1:58:22
  • Miles
    13.11
  • Min/mi
    9:02
  • Pacing
    69%
  • WAVA
    59.62
  • Stride(cm)
    106
  • Cals
    1621
  • Cadence
    168
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1416
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 150/158bpm 77cal 10.4/11.72kmph
2) 1km - 6:04(6:04/km) 158/166bpm 89cal 9.9/11.05kmph
3) 1km - 5:29(5:29/km) 159/174bpm 80cal 10.94/11.32kmph
4) 1km - 5:35(5:35/km) 168/173bpm 89cal 10.73/11.02kmph
5) 1km - 5:36(5:36/km) 167/195bpm 88cal 10.71/10.95kmph
6) 1km - 5:32(5:32/km) 170/197bpm 87cal 10.83/11.08kmph
7) 1km - 5:34(5:34/km) 169/174bpm 88cal 10.76/11.12kmph
8) 1km - 5:32(5:32/km) 163/202bpm 85cal 10.86/11.15kmph
9) 1km - 5:31(5:31/km) 163/183bpm 85cal 10.89/11.25kmph
10) 1km - 5:32(5:32/km) 168/179bpm 88cal 10.84/11.39kmph
11) 1km - 5:32(5:32/km) 168/172bpm 88cal 10.84/11.25kmph
12) 1km - 5:30(5:30/km) 162/167bpm 85cal 10.91/11.39kmph
13) 1km - 5:30(5:30/km) 164/174bpm 85cal 10.9/11.12kmph
14) 1km - 5:56(5:56/km) 164/174bpm 92cal 10.1/11.89kmph
15) 1km - 5:32(5:32/km) 163/170bpm 83cal 10.85/11.29kmph
16) 1km - 5:38(5:38/km) 161/172bpm 86cal 10.64/11.32kmph
17) 1km - 6:12(6:12/km) 143/149bpm 68cal 9.67/11.96kmph
18) 1km - 5:15(5:15/km) 144/155bpm 60cal 11.43/12.6kmph
19) 1km - 5:45(5:45/km) 136/149bpm 40cal 10.44/12.26kmph
20) 1km - 5:26(5:26/km) 137/139bpm 39cal 11.06/12.02kmph
21) 1km - 5:15(5:15/km) 136/150bpm 36cal 11.42/12.5kmph
22) 0.13km - 39(4:53/km) 135/137bpm 3cal 12.27/12.26kmph
5:46 6:04 5:29 5:35 5:36 5:32 5:34 5:32 5:31 5:32 5:32 5:30 5:30 5:56 5:32 5:38 6:12 5:15 5:45 5:26 5:15 39

Pace

7% 2% 47% 39% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:21 143 79-157 1337 172 170-174 8/8
1.00 9:12 4:32 9:04 158 154-162 1432 172 170-174 4/5
1.50 14:05 4:53 9:45 156 145-165 1522 171 162-176 5/5
2.00 18:33 4:28 8:56 163 139-174 1455 170 162-172 6/5
2.50 23:02 4:29 8:58 168 163-173 1507 169 162-170 8/9
3.00 27:31 4:29 8:59 170 161-192 1527 169 160-172 5/5
3.50 32:00 4:29 8:57 170 140-197 1522 169 166-172 8/8
4.00 36:30 4:30 9:00 169 154-174 1520 169 164-174 8/7
4.50 40:55 4:26 8:52 167 145-202 1480 169 166-170 6/6
5.00 45:25 4:29 8:59 162 153-168 1455 168 166-170 6/7
5.50 49:53 4:28 8:56 164 144-182 1466 168 158-172 9/7
6.00 54:17 4:24 8:48 167 154-178 1469 168 162-172 8/8
6.50 58:42 4:25 8:50 168 165-170 1483 168 164-170 5/8
7.00 1:03:09 4:28 8:55 166 159-171 1481 169 166-170 10/9
7.50 1:07:36 4:27 8:53 163 159-166 1448 168 160-170 5/4
8.00 1:12:01 4:25 8:50 163 152-173 1441 169 164-172 12/7
8.50 1:16:51 4:50 9:40 163 150-174 1577 160 116-172 21/16
9.00 1:23:59 7:08 +2:39 14:16 160 119-173 2284 166 116-170 10/8
9.50 1:28:36 4:36 9:13 165 156-169 1520 166 116-170 11/4
10.00 1:33:10 4:35 +10 9:09 157 140-172 1437 168 162-170 7/2
10.50 1:38:08 4:57 9:54 144 134-149 1426 159 116-172 20/8
11.00 1:42:18 4:10 8:21 140 116-149 1169 164 116-174 2/30
11.50 1:47:04 4:46 9:31 140 126-155 1333 164 110-172 14/13
12.00 1:51:35 4:32 9:03 136 132-139 1231 167 110-170 12/10
12.50 1:55:54 4:19 8:38 136 135-138 1175 169 162-170 11/9
13.00 2:01:13 5:18 +1:04 10:37 134 109-150 1422 169 116-176 5/17
13.13 2:02:16 1:03 8:03 134 128-137 1078 174 170-178 2/3

Heart

157/202max
  • Show Beats/Mile

Elevation

Asc 53m, Range 44m, Flat prediction 1:58:32
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.4% 8:22
12 6.5% 9:02
See your biggest climbs

Cadence

168 (178 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.7 169 12.9 1:54:30 8:55
Walk 6.1 118 0.3 7:28 28:24
Pause 0.2 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 46.26% More
800m 4:00 8:02 52.27% More
1km 5:15 8:28 51.73% More
Mile 8:45 8:45 52.75% More
5k 27:33 8:52 57.12% More
5 miles 44:27 8:53 57.82% More
10k 55:22 8:55 58.06% More
10 miles 1:32:48 9:17 57.37% More
Half 2:01:58 9:19 57.81% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 61.58
5km 25:17 8:08 62.24
5M 42:07 8:25 61.04
10km 53:10 8:33 60.47
10M 1:28:33 8:51 60.12
Half 1:58:16 9:02 59.16
20M 3:06:09 9:18 59.56
Mara 4:08:39 9:29 59.46
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