Sat 19th Sep 2020 at 7:00am by Sinj

Run > General

Follow User
0 👍

Time
1:41:24
Miles
10.01
Min/mi
10:08
Pacing
79.7%
WAVA
47.66
Cals
1467
BPM
131
%MHR
76.5
B/mi
1325
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 10.01m - 1:41:24(10:08/m) 1467cal

1:41:24

Pin Map

Coney hall, towards beckenham, monks orchard

0mi in 0

Pace

15%

11%

45%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:11	5:11	10:23	109 67-126	1131	0/22
1.00	10:43	5:31	11:03	113 96-131	1248	0/14
1.50	15:24	4:41	9:23	124 114-131	1163	1/10
2.00	20:39	5:15	10:29	127 113-138	1332	2/8
2.50	25:42	5:03	10:06	128 119-136	1293	1/4
3.00	30:28	4:46	9:32	132 127-137	1258	1/5
3.50	35:34	5:07	10:13	137 131-146	1400	7/7
4.00	40:48	5:14	10:28	135 120-145	1414	18/2
4.50	45:34	4:46	9:31	133 126-139	1266	4/2
5.00	50:23	4:49	9:38	131 122-138	1262	2/10
5.50	55:05	4:42	9:24	136 129-140	1279	1/8
6.00	1:00:29	5:24	10:48	130 109-146	1403	1/9
6.50	1:05:57	5:28	10:56	133 122-142	1454	5/1
7.00	1:10:42	4:45	9:30	137 134-142	1301	13/0
7.50	1:15:56	5:14	10:29	132 118-139	1383	2/3
8.00	1:20:59	5:03	10:06	134 125-140	1354	10/2
8.50	1:26:56	5:57	11:54	133 119-140	1583	6/3
9.00	1:32:49	5:52	11:45	138 133-145	1621	27/2
9.50	1:37:37	4:48	9:37	135 120-143	1297	35/0
10.00	1:42:32	4:55	9:50	133 125-144	1309	8/19
10.01	1:42:37	5	10:20	144 143-145	1489	0/0

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 99m, Flat prediction 1:41:01

Elevation Graph

Biggest Climbs (m)	Min/mi
72 4.2%	10:24
24 1.9%	9:56
12 1.9%	10:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	38.00%	More
800m	4:28	9:00	42.58%	More
1km	5:35	9:00	44.43%	More
Mile	9:11	9:11	45.99%	More
5k	30:19	9:45	47.43%	More
5 miles	49:41	9:56	47.10%	More
10k	1:01:52	9:57	47.23%	More
10 miles	1:42:30	10:15	47.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	47.94
5km	29:20	9:26	49.02
5M	48:35	9:43	48.17
10km	1:01:10	9:51	47.77
10M	1:41:18	10:08	47.66
Half	2:14:52	10:18	46.99
20M	3:31:11	10:34	47.55
Mara	4:41:11	10:44	47.62

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Peak Flow (am)
Peak Flow (pm)
Preventative (Y/N)