Sat 19th Sep 2020 at 9:00am by Marts

Run > General
  • Time
    1:08:51
  • Miles
    9.00
  • Min/mi
    7:39
  • Pacing
    0%
  • WAVA
    61.74
  • Stride(cm)
    113
  • Cals
    867
  • Cadence
    186
  • BPM
    145
  • %MHR
    76.7
  • B/mi
    1109
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 131/141bpm 99cal 7.19/7.81mph
2) 1m - 8:05(8:05/m) 148/163bpm 112cal 7.43/8.18mph
3) 1m - 7:59(7:59/m) 147/155bpm 107cal 7.52/8.14mph
4) 1m - 7:51(7:51/m) 140/151bpm 91cal 7.65/9.23mph
5) 1m - 7:23(7:23/m) 148/156bpm 97cal 8.12/8.64mph
6) 1m - 7:11(7:11/m) 147/153bpm 90cal 8.36/10.02mph
7) 1m - 7:06(7:06/m) 152/161bpm 96cal 8.44/9.93mph
8) 1m - 7:37(7:37/m) 144/160bpm 85cal 7.87/9.6mph
9) 1m - 7:16(7:16/m) 148/153bpm 90cal 8.25/9.25mph
10) 0m - 2(6:04/m) 148/148bpm 9.89/8.45mph
8:21 8:05 7:59 7:51 7:23 7:11 7:06 7:37 7:16 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 79% 13% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:32 119 88-128 1016 183 116-192 0/0
0.50 4:24 2:16 +10 9:05 133 125-140 1208 184 164-190 2/0
0.75 6:29 2:04 8:17 137 133-140 1135 184 182-188 1/1
1.00 8:31 2:02 8:07 137 133-141 1113 183 182-186 1/0
1.25 10:32 2:01 8:05 138 133-144 1116 183 182-184 1/1
1.50 12:34 2:03 8:10 145 141-148 1185 182 180-184 0/2
1.75 14:34 2:00 8:00 156 145-163 1247 182 176-184 1/0
2.00 16:35 2:01 8:03 153 141-160 1233 183 180-186 1/2
2.25 18:33 1:58 7:51 148 142-153 1161 183 182-188 1/1
2.50 20:35 2:02 8:08 147 137-155 1196 183 182-186 2/2
2.75 22:32 1:57 7:47 147 141-152 1145 185 182-190 2/2
3.00 24:34 2:02 8:09 147 142-150 1198 183 176-186 1/1
3.25 30:24 5:50 +3:41 23:19 131 97-148 3055 189 174-210 1/0
3.50 32:24 2:01 8:03 142 138-144 1143 187 180-190 1/1
3.75 34:21 1:57 7:48 146 139-151 1139 187 176-190 1/1
4.00 36:06 1:44 6:57 145 137-151 1009 190 184-194 2/1
4.25 37:57 1:51 7:23 152 138-156 1123 187 184-190 2/1
4.50 39:48 1:51 7:24 149 141-155 1102 187 186-192 1/2
4.75 41:39 1:52 7:27 145 141-149 1079 187 184-190 1/1
5.00 43:29 1:50 7:20 148 144-155 1086 187 184-192 0/1
5.25 45:18 1:48 7:14 147 144-151 1063 188 184-192 2/2
5.50 47:05 1:47 7:07 147 144-151 1047 189 186-192 2/1
5.75 48:53 1:49 7:14 149 147-152 1078 188 186-192 2/1
6.00 51:11 2:17 +31 9:10 146 137-153 1338 187 114-198 1/2
6.25 52:55 1:45 7:00 148 137-154 1035 189 186-194 1/1
6.50 54:47 1:51 7:26 152 147-156 1130 187 184-192 2/1
6.75 56:34 1:47 7:09 153 149-157 1095 189 184-196 1/1
7.00 58:17 1:43 6:51 155 150-161 1061 189 186-194 3/1
7.25 1:00:08 1:51 7:23 153 148-160 1131 185 182-192 1/1
7.50 1:08:18 8:10 +6:16 32:39 135 103-153 4409 188 180-194 1/1
7.75 1:10:15 1:57 7:50 144 138-149 1127 187 184-190 1/1
8.00 1:12:11 1:56 7:44 145 141-148 1120 186 184-190 1/1
8.25 1:14:01 1:50 7:20 148 145-151 1085 187 184-190 0/2
8.50 1:15:55 1:54 7:36 146 142-150 1110 186 184-188 1/1
8.75 1:17:42 1:47 7:08 149 146-153 1062 188 186-190 1/2
9.00 1:19:27 1:45 7:02 150 146-153 1054 189 186-196 2/2
9.00 1:19:29 2 6:44 148 148-148 996 188 188-188 0/0

Heart

145/163max
  • Show Beats/Mile

Elevation

Asc 45m, Range 6m, Flat prediction 1:08:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (210 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.1 186 9 1:08:53 8:46
Walk 0.7 115 0 39 1:37:00
Pause 11.1 - - 9:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:36 48.90% More
800m 3:26 6:54 54.64% More
1km 4:21 7:01 56.06% More
Mile 7:06 7:06 58.62% More
5k 22:55 7:22 61.80% More
5 miles 41:32 8:18 55.43% More
10k 51:16 8:15 56.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 61.97
5km 22:19 7:11 63.44
5M 36:56 7:23 62.35
10km 46:30 7:29 61.81
10M 1:16:59 7:42 61.67
Half 1:42:28 7:49 60.80
20M 2:40:25 8:01 61.54
Mara 3:33:32 8:09 61.65
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