Sat 19th Sep 2020 at 8:00am by philip_m_jones

Run > General

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Time
1:32:11
Miles
8.78
Min/mi
10:30
Pacing
63.5%
WAVA
48.57
Stride(cm)
87
Cals
1020
Cadence
177
Asc(m)
456
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:16/m) 117cal 5.85/7.64mph
2) 1m - 9:11(9:10/m) 120cal 6.54/7.68mph
3) 1m - 10:08(10:07/m) 123cal 5.93/6.59mph
4) 1m - 12:03(12:02/m) 108cal 4.99/7.58mph
5) 1m - 12:16(12:15/m) 115cal 4.9/7.58mph
6) 1m - 9:11(9:10/m) 118cal 6.54/8.56mph
7) 1m - 9:05(9:04/m) 120cal 6.62/7.89mph
8) 1m - 12:37(12:36/m) 106cal 4.76/7.51mph
9) 0.78m - 7:25(9:33/m) 93cal 6.28/7.45mph

10:17 9:11 10:08 12:03 12:16 9:11 9:05 12:37 7:25

Pin Map

0mi in 0

Pace

42%

26%

10%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:25	187 174-208	1/25
0.50	6:08	3:01 +39	12:05	182 116-206	5/45
0.75	8:28	2:20	9:20	179 170-182	0/13
1.00	11:05	2:37 +11	10:29	178 174-182	14/5
1.25	13:27	2:22	9:29	179 170-184	0/22
1.50	15:41	2:13	8:54	180 174-184	4/7
1.75	17:50	2:09	8:37	180 172-184	3/1
2.00	20:16	2:26	9:44	177 174-178	6/2
2.25	22:43	2:27	9:49	176 174-178	7/0
2.50	25:17	2:33	10:14	175 172-180	8/1
2.75	27:35	2:18	9:12	175 172-178	20/2
3.00	30:22	2:48	11:11	173 170-178	16/10
3.25	34:00	3:37	14:30	170 166-180	44/0
3.50	36:35	2:35	10:22	178 170-192	15/4
3.75	39:20	2:45	10:59	181 172-200	15/24
4.00	43:01	3:41 +38	14:44	168 116-184	24/4
4.25	46:23	3:22 +48	13:28	182 168-192	0/36
4.50	48:59	2:35	10:22	183 178-190	0/37
4.75	51:55	2:56 +7	11:46	179 172-182	11/19
5.00	57:09	5:14 +58	20:56	161 116-170	47/1
5.25	59:41	2:32	10:09	177 166-184	33/1
5.50	1:02:36	2:55 +22	11:41	177 116-184	1/2
5.75	1:04:43	2:06	8:25	181 178-182	5/6
6.00	1:06:46	2:03	8:13	182 178-184	0/13
6.25	1:10:33	3:47 +1:34	15:08	182 178-190	0/26
6.50	1:13:17	2:44	10:55	190 180-204	0/52
6.75	1:15:16	1:59	7:58	181 178-184	1/12
7.00	1:17:23	2:06	8:26	181 178-184	4/4
7.25	1:19:27	2:05	8:20	181 178-184	8/5
7.50	1:22:35	3:07	12:30	175 170-182	12/4
7.75	1:27:38	5:03 +9	20:11	164 154-172	66/0
8.00	1:30:08	2:30	10:02	179 168-188	16/7
8.25	1:32:58	2:50	11:20	175 166-182	26/22
8.50	1:35:05	2:07	8:29	182 178-184	5/2
8.75	1:37:18	2:12	8:50	181 174-184	7/11
8.78	1:37:38	20	9:43	180 180-180	2/0

Elevation

Asc 456m, Range 122m, Flat prediction 1:22:03

Elevation Graph

Biggest Climbs (m)	Min/mi
106 8.9%	14:17
85 8.2%	13:28
74 8.0%	12:12
38 2.2%	10:04
24 19.1%	18:12
23 4.8%	10:43
See your biggest climbs

Cadence

177 (208 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	177	8.8	1:31:18	10:48
Walk	3.0	122	0	3:03	1:46:32
Pause	3.3	-	-	3:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	43.88%	More
800m	3:59	8:00	50.85%	More
1km	5:07	8:15	51.38%	More
Mile	8:39	8:39	51.62%	More
5k	31:12	10:03	48.76%	More
5 miles	55:35	11:07	44.65%	More
10k	1:08:03	10:57	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	48.48
5km	30:39	9:52	49.64
5M	50:45	10:09	48.91
10km	1:03:54	10:17	48.54
10M	1:45:49	10:35	48.50
Half	2:20:53	10:45	47.85
20M	3:40:37	11:02	48.43
Mara	4:53:44	11:13	48.50

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