Sat 19th Sep 2020 at 8:00am by Acid Boots

Run > General

Follow User
0 👍

Time
39:26
Miles
3.47
Min/mi
11:22
Pacing
87.1%
WAVA
47.30
Stride(cm)
82
Cals
291
Cadence
172
BPM
134
%MHR
78.5
B/mi
1526
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:46(10:53/m) 106/116bpm 34cal 5.51/6.35mph
2) 0.62m - 7:31(12:06/m) 117/143bpm 44cal 4.96/6.18mph
3) 0.62m - 7:28(12:02/m) 147/160bpm 63cal 4.99/6.41mph
4) 0.62m - 6:57(11:11/m) 156/171bpm 62cal 5.37/6.43mph
5) 0.62m - 7:03(11:21/m) 145/155bpm 58cal 5.29/6.07mph
6) 0.36m - 3:40(10:15/m) 146/152bpm 30cal 5.85/6.32mph

6:46 7:31 7:28 6:57 7:03 3:40

Pin Map

0mi in 0

Pace

38%

34%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:56	97 69-116	1061	172 122-178
0.25	2:40	1:18	10:23	109 106-112	1131	175 172-180
0.38	4:00	1:20	10:39	112 110-114	1193	176 168-180
0.50	5:23	1:23	11:06	110 102-113	1220	174 170-180
0.63	6:49	1:26	11:25	104 102-106	1188	173 172-176
0.75	8:07	1:19	10:29	105 102-108	1100	174 172-176
0.88	9:33	1:26	11:29	108 107-110	1241	173 172-176
1.00	11:05	1:32	12:14	128 108-143	1566	170 162-174
1.13	12:56	1:51	14:47	125 116-131	1847	150 134-176
1.25	14:22	1:26	11:25	121 97-136	1381	173 130-182
1.38	15:43	1:21	10:50	144 132-159	1560	176 174-182
1.50	17:32	1:49	14:30	145 135-153	2104	148 128-178
1.63	18:53	1:21	10:51	144 128-155	1563	174 170-178
1.75	20:30	1:37	12:59	152 147-156	1975	170 146-176
1.88	21:51	1:21	10:48	149 143-158	1608	179 174-184
2.00	23:09	1:17	10:18	154 149-159	1587	177 172-180
2.13	24:34	1:26	11:26	154 153-156	1761	175 172-178
2.25	26:10	1:35	12:42	163 155-170	2070	169 166-174
2.38	27:37	1:27	11:37	159 151-171	1846	172 166-176
2.50	28:51	1:14	9:55	147 144-152	1459	177 174-178
2.63	30:15	1:24	11:09	143 141-144	1594	172 168-178
2.75	31:39	1:24	11:14	140 137-145	1573	174 170-180
2.88	33:05	1:25	11:24	147 145-149	1675	173 170-178
3.00	34:39	1:34	12:34	148 147-150	1860	174 168-178
3.13	35:59	1:20	10:40	148 145-155	1579	177 174-180
3.25	37:15	1:16	10:07	146 139-150	1477	176 174-178
3.38	38:30	1:16	10:05	146 140-151	1472	176 172-178
3.46	39:26	56	10:21	143 140-147	1480	177 176-180

Heart

134/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	174	3.3	36:52	11:05
Walk	6.5	134	0.1	2:34	18:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	39.19%	More
800m	5:07	10:18	41.90%	More
1km	6:41	10:46	41.78%	More
Mile	10:53	10:53	43.81%	More
5k	35:33	11:26	46.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	45.21
5km	35:04	11:17	47.53
5M	58:05	11:37	46.84
10km	1:13:08	11:46	46.58
10M	2:01:05	12:07	46.37
Half	2:41:13	12:18	45.49
20M	4:12:28	12:37	45.72
Mara	5:36:08	12:50	45.49

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry