Fri 18th Sep 2020 at 2:00pm by APaulW

Run > General

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Time
2:24:15
Miles
8.90
Min/mi
16:12
Pacing
46.2%
WAVA
32.35
Stride(cm)
71
Cals
1270
Cadence
141
BPM
132
%MHR
77.1
B/mi
2137
Asc(m)
844
Hillscore
80
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:08(21:08/m) 126/164bpm 219cal
2) 1m - 16:22(16:22/m) 155/167bpm 236cal
3) 1m - 11:58(11:58/m) 156/169bpm 174cal
4) 1m - 17:38(17:38/m) 149/171bpm 209cal
5) 1m - 20:59(20:59/m) 118/143bpm 88cal
6) 1m - 14:14(14:14/m) 119/148bpm 62cal
7) 1m - 14:53(14:53/m) 119/153bpm 77cal
8) 1m - 12:32(12:32/m) 126/137bpm 87cal
9) 0.9m - 14:32(16:07/m) 130/145bpm 118cal

21:08 16:22 11:58 17:38 20:59 14:14 14:53 12:32 14:32

Pin Map

0mi in 0

Pace

47%

14%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:34	128 90-138	1224	160 152-162	9/4
0.50	6:12	3:49	15:16	140 121-152	2138	139 100-162	29/0
0.75	15:07	8:55	35:39	106 82-131	3779	99 36-156	105/0
1.00	21:07	6:00	24:00	145 103-164	3481	116 84-156	87/0
1.25	26:24	5:17	21:07	152 143-160	3210	105 84-160	65/0
1.50	30:12	3:48	15:11	160 150-166	2430	137 100-158	41/0
1.75	33:23	3:12	12:46	155 142-165	1979	140 96-170	16/2
2.00	37:29	4:06	16:22	153 141-158	2504	136 96-208	52/0
2.25	39:49	2:20	9:20	157 151-163	1466	162 154-168	4/12
2.50	43:06	3:17	13:07	153 146-159	2007	147 106-162	29/0
2.75	47:08	4:02	16:08	155 130-167	2501	149 86-180	19/19
3.00	49:26	2:19	9:15	163 158-169	1507	163 152-174	0/28
3.25	52:02	2:36	10:24	164 159-171	1705	156 140-168	1/13
3.50	55:17	3:14	12:57	161 153-168	2084	147 96-168	9/11
3.75	1:00:17	5:00	20:01	150 137-170	3003	120 86-172	16/23
4.00	1:07:04	6:47	27:09	136 123-150	3693	107 82-156	85/0
4.25	1:14:44	7:40	30:38	116 88-143	3554	115 88-164	51/0
4.50	1:19:49	5:05	20:20	114 95-143	2318	123 86-176	48/1
4.75	1:24:36	4:47	19:09	119 96-135	2279	123 96-172	16/6
5.00	1:28:04	3:28	13:51	130 98-143	1800	165 130-180	1/67
5.25	1:31:04	3:01	12:04	115 100-132	1387	169 152-184	0/77
5.50	1:34:30	3:25	13:42	113 100-124	1548	164 104-182	0/37
5.75	1:39:17	4:47	19:08	116 93-128	2219	168 116-190	0/36
6.00	1:42:17	3:00	12:00	137 118-148	1643	169 162-192	0/64
6.25	1:44:50	2:34	10:14	139 124-153	1423	179 164-198	0/86
6.50	1:47:36	2:46	11:04	134 124-141	1482	148 86-172	5/22
6.75	1:53:19	5:43	22:51	112 101-126	2558	105 88-112	54/0
7.00	1:57:10	3:51	15:24	105 96-118	1616	127 100-170	16/1
7.25	1:59:46	2:36	10:25	126 104-133	1314	157 106-168	4/7
7.50	2:03:02	3:16	13:05	120 102-135	1569	140 102-172	8/1
7.75	2:06:34	3:32	14:06	128 114-137	1806	151 100-178	0/33
8.00	2:09:43	3:09	12:34	129 123-135	1622	175 164-192	0/73
8.25	2:15:30	5:47	23:08	125 112-138	2892	166 90-192	0/107
8.50	2:19:42	4:12	16:49	128 106-141	2154	160 98-190	8/37
8.75	2:22:47	3:05	12:22	137 123-144	1693	162 80-184	3/28
8.90	2:24:15	1:28	9:36	138 131-143	1326	164 158-172	1/2

Heart

132/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 844m, Range 615m, Flat prediction 2:08:16

Elevation Graph

Biggest Climbs (m)	Min/mi
461 13.9%	18:41
233 20.1%	24:15
88 4.3%	14:35
16 6.5%	13:26
See your biggest climbs

Cadence

141 (208 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.5	164	6.8	1:21:34	12:02
Walk	37.7	100	2.1	54:27	25:35
Still	5.7	-	-	8:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	41.40%	More
800m	4:42	9:27	44.09%	More
1km	6:07	9:51	44.09%	More
Mile	10:38	10:38	43.09%	More
5k	43:04	13:52	36.23%	More
5 miles	1:17:07	15:25	33.04%	More
10k	1:35:24	15:21	33.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:16	13:16	34.52
5km	45:44	14:43	34.12
5M	1:16:52	15:22	33.15
10km	1:37:27	15:41	32.69
10M	2:43:49	16:23	32.20
Half	3:39:58	16:47	31.51
20M	5:49:05	17:27	31.46
Mara	7:48:45	17:53	31.24

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