Fri 18th Sep 2020 at 6:00pm by Lip Gloss

Walk > General

Follow User
0 👍

Time
32:15
Miles
2.00
Min/mi
16:08
Stride(cm)
75
Cals
226
Cadence
132
BPM
113
%MHR
65.9
B/mi
1818
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:24(16:24/m) 133/145bpm 130cal 66/70rpm 3.66/0mph
2) 1m - 15:51(15:54/m) 92/102bpm 96cal 65/71rpm 3.78/0mph

16:24 15:51

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:06	135 129-141	2443	135 132-140	1/0
0.13	2:11	1:03	16:50	141 134-144	2373	133 128-140	1/0
0.19	3:15	1:04	17:09	137 134-139	2350	134 128-136	1/0
0.25	4:18	1:02	16:39	137 133-143	2282	134 128-138	0/0
0.31	5:19	1:02	16:25	142 138-145	2332	134 126-138	1/0
0.38	6:23	1:04	17:01	140 137-144	2383	133 130-134	0/0
0.44	7:24	1:01	16:18	143 140-145	2332	131 130-134	0/2
0.50	8:26	1:01	16:23	140 136-143	2293	132 126-138	0/1
0.56	9:30	1:04	17:06	138 134-140	2361	132 122-138	0/1
0.63	10:28	58	15:29	140 132-145	2167	134 130-136	0/3
0.69	11:31	1:03	16:46	139 137-141	2331	134 130-138	0/1
0.75	12:28	58	15:22	141 139-142	2167	132 122-140	0/0
0.81	13:29	1:00	16:08	139 136-141	2242	131 122-138	1/0
0.88	14:28	59	15:49	121 96-144	1913	132 126-136	1/0
0.94	15:26	58	15:30	97 94-103	1503	133 122-140	1/0
1.00	16:24	58	15:25	94 89-99	1450	133 122-138	2/0
1.06	17:24	1:00	15:59	92 91-93	1470	131 124-136	0/1
1.13	18:26	1:02	16:32	92 87-94	1522	131 126-134	1/0
1.19	19:24	58	15:26	97 92-98	1497	128 122-134	0/0
1.25	20:25	1:01	16:14	95 93-97	1542	128 122-134	1/0
1.31	21:24	59	15:44	93 89-96	1464	131 126-134	2/0
1.38	22:25	1:01	16:12	97 93-102	1571	131 126-136	1/1
1.44	23:21	56	14:58	92 85-101	1377	133 128-138	0/3
1.50	24:18	57	15:11	90 86-94	1367	131 126-134	1/0
1.56	25:18	1:00	16:03	92 89-95	1476	132 122-134	0/0
1.63	26:19	1:01	16:13	92 88-95	1492	131 122-134	1/0
1.69	27:21	1:02	16:36	90 88-91	1495	132 126-136	0/2
1.75	28:19	59	15:36	90 89-90	1404	129 120-134	0/1
1.81	29:21	1:02	16:28	89 85-92	1465	132 124-142	0/1
1.88	30:20	59	15:46	88 86-90	1387	130 126-134	0/1
1.94	31:17	57	15:09	89 87-90	1348	131 126-134	0/0
2.00	32:14	57	16:10	90 88-95	1455	130 120-138	1/0

Heart

113/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (142 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	7:50	15:44	More
1km	9:45	15:41	More
Mile	15:47	15:47	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry