Fri 18th Sep 2020 at 6:00pm by JohnRMurdoch

Walk > General

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Time
20:35
Miles
0.93
Min/mi
22:08
Stride(cm)
64
Cals
66
Cadence
113
BPM
84
%MHR
49.3
B/mi
1867
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:15(19:42/m) 82/93bpm 36cal 56/65rpm 3.04/26.93mph
2) 0.31m - 8:20(27:06/m) 89/99bpm 30cal 52/90rpm 2.21/3.01mph

12:15 8:20

Pace

46%

27%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:14	3:14 +2:32	51:51	84 51-93	4355	116 108-124
0.13	4:34	1:20	21:18	81 79-84	1725	116 114-118
0.19	5:54	1:20	21:18	80 78-82	1704	117 112-130
0.25	7:09	1:15	19:58	83 78-86	1658	115 112-120
0.31	8:37	1:27	23:20	86 84-88	2006	113 106-120
0.38	9:57	1:21	21:33	86 82-89	1853	114 112-118
0.44	11:20	1:22	21:58	80 78-82	1758	118 114-122
0.50	12:24	1:04	17:04	79 78-81	1349	118 116-120
0.56	13:36	1:13	19:24	80 78-82	1552	117 110-122
0.63	14:59	1:22	21:54	81 79-84	1774	116 112-120
0.69	16:29	1:30	24:06	86 84-88	2073	111 108-116
0.75	18:03	1:34	24:57	85 81-88	2120	117 106-180
0.81	19:39	1:37	25:45	91 89-93	2343	104 96-112
0.88	21:30	1:51	29:29	95 91-99	2801	98 30-108
0.92	26:20	4:50 +3:14	1:39:48	86 74-94	8583	112 106-120

Heart

84/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (180 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:09	More
800m	9:57	20:00	More
1km	12:39	20:22	More

Predictions

Dist	Time	Per Mile

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