Fri 18th Sep 2020 at 4:00pm by ColW
Bike > General
-
Time
1:03:43
-
Miles
17.47
-
Mph
16.5
-
FBI
72.09
-
Cals
557
-
BPM
133
-
%MHR
70.6
-
B/mi
484
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:06(3:06/km) 112/122bpm 20cal 19.35/25.73kmph
2) 1km - 2:22(2:22/km) 124/132bpm 21cal 25.4/29.39kmph
3) 1km - 2:41(2:41/km) 134/138bpm 29cal 22.37/24.18kmph
4) 1km - 2:39(2:39/km) 134/141bpm 28cal 22.68/32.75kmph
5) 1km - 2:31(2:31/km) 136/139bpm 27cal 23.84/26.47kmph
6) 1km - 2:29(2:29/km) 131/138bpm 23cal 24.1/30.1kmph
7) 1km - 2:30(2:30/km) 133/136bpm 25cal 23.95/27.78kmph
8) 1km - 2:28(2:28/km) 133/135bpm 24cal 24.34/29.43kmph
9) 1km - 2:32(2:32/km) 134/138bpm 24cal 23.73/27.21kmph
10) 1km - 2:23(2:23/km) 137/141bpm 24cal 25.21/28.85kmph
11) 1km - 2:12(2:12/km) 134/136bpm 20cal 27.26/31.61kmph
12) 1km - 2:07(2:07/km) 139/144bpm 21cal 28.25/31.17kmph
13) 1km - 2:15(2:15/km) 135/140bpm 21cal 26.64/31.84kmph
14) 1km - 2:23(2:23/km) 138/142bpm 23cal 25.21/35.34kmph
15) 1km - 1:49(1:49/km) 135/140bpm 16cal 33.15/39.97kmph
16) 1km - 2:24(2:24/km) 129/137bpm 16cal 25.07/31.91kmph
17) 1km - 2:07(2:07/km) 138/143bpm 20cal 28.31/34.97kmph
18) 1km - 1:49(1:49/km) 130/136bpm 13cal 32.99/41.22kmph
19) 1km - 1:36(1:36/km) 140/145bpm 15cal 37.67/40.61kmph
20) 1km - 1:37(1:37/km) 139/142bpm 16cal 37.16/38.56kmph
21) 1km - 1:39(1:39/km) 147/151bpm 19cal 36.32/37.76kmph
22) 1km - 1:42(1:42/km) 149/151bpm 20cal 35.3/36.95kmph
23) 1km - 2:04(2:04/km) 137/146bpm 17cal 28.94/32.65kmph
24) 1km - 2:43(2:43/km) 128/142bpm 16cal 22.09/32.99kmph
25) 1km - 2:00(2:00/km) 133/140bpm 14cal 30.02/32.52kmph
26) 1km - 2:39(2:39/km) 125/133bpm 12cal 22.65/29.33kmph
27) 1km - 2:03(2:03/km) 135/139bpm 16cal 29.33/32.35kmph
28) 1km - 2:25(2:25/km) 131/135bpm 16cal 24.83/28.72kmph
29) 0.11km - 29(4:17/km) 121/126bpm 1cal 14.02/24.18kmph
3:06 2:22 2:41 2:39 2:31 2:29 2:30 2:28 2:32 2:23 2:12 2:07 2:15 2:23 1:49 2:24 2:07 1:49 1:36 1:37 1:39 1:42 2:04 2:43 2:00 2:39 2:03 2:25 29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
2:25 |
2:25 |
12.38 |
108 88-122 |
524 |
| 1.00 |
4:33 |
2:07 |
14.13 |
119 108-130 |
505 |
| 1.50 |
6:36 |
2:03 |
14.59 |
133 130-138 |
547 |
| 2.00 |
8:43 |
2:07 |
14.22 |
132 130-135 |
557 |
| 2.50 |
10:50 |
2:07 |
14.13 |
136 131-140 |
578 |
| 3.00 |
12:52 |
2:02 |
14.74 |
136 133-139 |
554 |
| 3.50 |
14:57 |
2:04 |
14.48 |
131 124-138 |
543 |
| 4.00 |
16:49 |
1:52 |
16.05 |
132 131-134 |
494 |
| 4.50 |
18:58 |
2:09 |
13.98 |
133 131-136 |
571 |
| 5.00 |
20:54 |
1:56 |
15.51 |
132 128-135 |
511 |
| 5.50 |
22:57 |
2:03 |
14.63 |
134 130-138 |
550 |
| 6.00 |
24:50 |
1:53 |
15.95 |
139 136-141 |
523 |
| 6.50 |
26:44 |
1:54 |
15.77 |
134 131-136 |
510 |
| 7.00 |
28:26 |
1:42 |
17.65 |
134 131-137 |
455 |
| 7.50 |
30:08 |
1:42 |
17.63 |
138 132-144 |
470 |
| 8.00 |
31:57 |
1:50 |
16.43 |
135 132-140 |
493 |
| 8.50 |
34:02 |
2:05 |
14.45 |
138 134-142 |
573 |
| 9.00 |
35:25 |
1:23 |
21.61 |
136 132-141 |
378 |
| 9.50 |
37:17 |
1:52 |
16.10 |
129 119-139 |
481 |
| 10.00 |
39:02 |
1:45 |
17.16 |
134 130-137 |
469 |
| 10.50 |
40:45 |
1:43 |
17.42 |
139 134-142 |
479 |
| 11.00 |
42:13 |
1:28 |
20.51 |
129 120-139 |
377 |
| 11.50 |
43:35 |
1:22 |
22.05 |
137 132-144 |
373 |
| 12.00 |
44:52 |
1:17 |
23.28 |
140 137-145 |
361 |
| 12.50 |
46:11 |
1:19 |
22.85 |
140 137-144 |
368 |
| 13.00 |
47:30 |
1:19 |
22.71 |
148 144-150 |
391 |
| 13.50 |
48:51 |
1:21 |
22.13 |
149 148-150 |
404 |
| 14.00 |
50:25 |
1:34 |
19.12 |
139 130-148 |
436 |
| 14.50 |
52:48 |
2:23 |
12.59 |
125 103-142 |
596 |
| 15.00 |
54:23 |
1:35 |
19.02 |
139 133-142 |
439 |
| 15.50 |
56:00 |
1:37 |
18.55 |
132 130-135 |
427 |
| 16.00 |
58:11 |
2:11 |
13.75 |
123 115-131 |
537 |
| 16.50 |
59:54 |
1:43 |
17.47 |
133 128-139 |
457 |
| 17.00 |
1:01:44 |
1:50 |
16.41 |
133 128-139 |
486 |
| 17.47 |
1:03:43 |
1:59 |
14.07 |
127 114-133 |
542 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
36 |
2:26 |
More |
| 800m |
1:16 |
2:32 |
More |
| 1km |
1:35 |
2:33 |
More |
| Mile |
2:34 |
2:34 |
More |
| 5k |
8:23 |
2:42 |
More |
| 5 miles |
14:47 |
2:57 |
More |
| 10k |
19:10 |
3:05 |
More |
| 10 miles |
33:03 |
3:18 |
More |
| Half |
45:09 |
3:27 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:16 |
3:32 |
| 20km |
44:25 |
3:34 |
| 15 miles |
54:13 |
3:37 |
| 20 miles |
1:13:32 |
3:41 |
| 40km |
1:32:35 |
3:43 |
| 25 miles |
1:33:10 |
3:44 |
| 42km |
1:37:30 |
3:44 |
| 50 miles |
3:14:14 |
3:53 |
| 56 miles |
3:39:02 |
3:55 |
| 100 miles |
6:44:58 |
4:03 |
| 112 miles |
7:36:40 |
4:05 |
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