Fri 18th Sep 2020 at 4:00pm by westmoors

Run > General

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Time
36:20
Miles
3.59
Min/mi
10:07
Pacing
92%
WAVA
52.64
Stride(cm)
93
Cals
351
Cadence
171
BPM
131
%MHR
77.8
B/mi
1323
Asc(m)
60
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 124/133bpm 97cal 5.71/6.53mph
2) 1m - 10:09(10:09/m) 133/137bpm 101cal 5.92/6.3mph
3) 1m - 9:44(9:44/m) 134/137bpm 96cal 6.16/7.01mph
4) 0.59m - 5:57(10:01/m) 134/135bpm 57cal 5.99/6.2mph

10:30 10:09 9:44 5:57

Pace

17%

62%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	103 78-122	1057	170 76-176	1/3
0.25	2:29	1:12	9:37	123 122-125	1183	171 170-172	2/2
0.38	3:43	1:13	9:48	124 123-126	1215	170 168-170	2/1
0.50	4:59	1:17	10:14	125 123-126	1280	170 168-170	1/1
0.63	6:18	1:18	10:28	127 124-129	1329	170 168-172	2/0
0.75	7:35	1:17	10:20	128 127-129	1322	169 166-172	1/2
0.88	8:57	1:22	10:53	129 127-132	1405	170 166-172	2/3
1.00	10:30	1:33	12:22	130 125-133	1608	166 134-174	2/2
1.13	11:49	1:20	10:38	134 133-135	1424	169 168-172	4/2
1.25	13:07	1:18	10:25	133 131-134	1386	170 168-172	2/3
1.38	14:20	1:13	9:44	132 130-133	1284	170 170-172	1/2
1.50	15:35	1:15	9:59	132 130-134	1318	171 170-172	1/2
1.63	16:48	1:13	9:43	133 131-134	1293	172 172-172	1/1
1.75	18:01	1:13	9:43	134 133-135	1302	173 172-178	1/2
1.88	19:19	1:18	10:25	135 135-137	1407	171 170-172	0/2
2.00	20:38	1:19	10:30	134 133-136	1406	171 170-172	3/1
2.13	21:54	1:16	10:05	136 134-137	1370	172 170-174	6/5
2.25	23:05	1:11	9:32	135 133-137	1286	172 170-174	4/7
2.38	24:15	1:10	9:22	133 131-134	1246	172 170-172	2/2
2.50	25:26	1:10	9:22	134 133-135	1256	172 170-174	2/1
2.63	26:39	1:14	9:49	134 133-135	1315	171 170-172	3/1
2.75	27:56	1:17	10:19	134 133-135	1381	172 170-176	2/1
2.88	29:08	1:11	9:31	134 133-136	1276	173 172-174	1/2
3.00	30:23	1:15	9:58	133 131-135	1325	171 170-172	1/3
3.13	31:39	1:17	10:13	134 133-135	1370	171 170-172	2/1
3.25	32:52	1:13	9:42	134 133-135	1299	171 170-172	1/2
3.38	34:06	1:14	9:51	133 132-135	1310	171 168-174	2/1
3.50	35:19	1:13	9:42	134 133-135	1300	170 170-172	4/2
3.59	36:19	1:00	10:51	133 131-134	1443	170 168-172	2/1

Heart

131/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 7m, Flat prediction 36:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	3.6	35:59	10:02
Walk	0.4	114	0	8	26:04
Still	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	43.05%	More
800m	4:42	9:28	44.98%	More
1km	5:57	9:34	46.41%	More
Mile	9:42	9:42	48.68%	More
5k	31:22	10:06	52.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	52.04
5km	31:03	10:00	53.09
5M	52:05	10:25	51.66
10km	1:05:57	10:37	51.08
10M	1:50:36	11:04	50.17
Half	2:28:19	11:19	48.87
20M	3:54:54	11:45	48.54
Mara	5:15:00	12:01	47.94

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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