Fri 18th Sep 2020 at 4:00pm by Wabo

Run > General

Follow User
0 👍

Time
12:33
Miles
1.08
Min/mi
11:37
Pacing
94.2%
WAVA
47.39
Stride(cm)
84
Cals
119
Cadence
166
BPM
124
%MHR
70.6
B/mi
1436
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 125/143bpm 110cal
2) 0.08m - 57(11:44/m) 133/136bpm 9cal

11:36 57

Pin Map

0mi in 0

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:44	93 70-109	1184	165 158-168	0/3
0.13	1:33	45	11:59	110 105-113	1319	164 148-172	0/5
0.19	2:17	44	11:49	114 111-118	1347	168 162-170	0/2
0.25	2:56	39	10:25	126 116-137	1313	170 168-172	0/0
0.31	3:38	42	11:14	136 132-139	1528	167 160-170	1/2
0.38	4:22	44	11:45	131 121-142	1539	167 164-170	4/1
0.44	5:05	42	11:20	123 120-126	1394	162 160-164	2/1
0.50	5:52	48	12:43	124 121-127	1576	167 162-168	3/0
0.56	6:34	41	10:59	125 122-126	1373	169 166-170	0/1
0.63	7:18	45	11:55	126 121-128	1501	166 164-168	2/0
0.69	7:59	41	10:50	135 126-140	1462	167 166-170	1/0
0.75	8:39	40	10:34	138 137-140	1459	169 166-170	1/1
0.81	9:19	41	10:53	129 125-133	1405	165 162-168	1/2
0.88	10:02	43	11:28	129 126-132	1479	165 162-166	1/0
0.94	10:44	42	11:06	133 131-135	1475	167 166-170	1/1
1.00	11:26	42	11:19	128 123-133	1449	164 162-166	1/1
1.06	12:11	45	11:54	132 122-136	1570	163 162-166	2/0
1.09	12:33	22	12:09	133 131-135	1615	163 162-164	1/0

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 10m, Flat prediction 12:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	166	1.1	12:22	11:24
Walk	0.8	148	0	6	13:22
Still	0.7	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	39.80%	More
800m	5:30	11:05	45.87%	More
1km	6:57	11:12	46.93%	More
Mile	11:19	11:19	47.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	46.91
5km	38:28	12:23	49.28
5M	1:03:42	12:44	48.76
10km	1:20:12	12:54	48.57
10M	2:12:48	13:17	48.54
Half	2:56:49	13:30	47.73
20M	4:36:53	13:51	48.24
Mara	6:08:39	14:04	48.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry