Fri 18th Sep 2020 at 11:00am by PK

Run > General

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Time
42:00
Miles
4.79
Min/mi
8:46
Pacing
67%
WAVA
52.10
Stride(cm)
105
Cals
537
Cadence
174
BPM
151
%MHR
88.1
B/mi
1321
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:55(9:32/m) 135/146bpm 65cal 6.3/7.45mph
2) 0.62m - 5:19(8:34/m) 147/155bpm 67cal 7.01/7.41mph
3) 0.62m - 5:15(8:27/m) 153/158bpm 70cal 7.1/7.33mph
4) 0.62m - 5:19(8:34/m) 160/168bpm 74cal 7.01/7.26mph
5) 0.62m - 5:05(8:12/m) 160/172bpm 69cal 7.32/7.81mph
6) 0.62m - 5:08(8:15/m) 157/164bpm 68cal 7.27/7.66mph
7) 0.62m - 5:08(8:16/m) 159/167bpm 69cal 7.26/7.66mph
8) 0.44m - 4:50(10:58/m) 152/167bpm 55cal 5.47/7.26mph

5:55 5:19 5:15 5:19 5:05 5:08 5:08 4:50

Pin Map

0mi in 0

Pace

31%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27 +5	9:47	121 70-141	1183	175 172-180
0.50	4:37	2:10	8:40	134 130-139	1162	175 174-182
0.75	7:26	2:49 +21	11:17	136 118-145	1535	179 174-182
1.00	9:37	2:11	8:45	150 143-153	1312	179 174-182
1.25	11:44	2:06	8:25	152 150-153	1279	180 174-182
1.50	13:50	2:06	8:25	155 152-157	1305	178 174-182
1.75	15:57	2:07	8:29	153 149-157	1298	176 174-180
2.00	18:04	2:07	8:30	152 146-159	1291	177 174-182
2.25	20:16	2:11	8:44	160 157-161	1398	176 174-180
2.50	22:21	2:06	8:24	163 159-167	1368	176 174-180
2.75	24:30	2:09	8:35	164 160-167	1408	177 174-182
3.00	26:29	1:58	7:54	166 163-171	1310	181 180-184
3.25	29:52	3:23 +1:24	13:34	147 124-172	1993	175 116-182
3.50	31:58	2:06	8:25	159 156-161	1338	176 174-180
3.75	34:03	2:04	8:18	159 154-163	1319	178 172-180
4.00	36:05	2:02	8:09	160 157-167	1305	177 170-182
4.25	38:33	2:28 +23	9:53	158 153-160	1560	176 116-186
4.50	40:42	2:08	8:34	163 156-167	1395	177 174-182
4.75	43:33	2:52	11:27	148 129-164	1694	147 120-180
4.79	44:14	41	16:55	124 122-126	2097	125 118-132

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	177	4.6	39:50	8:41
Walk	8.6	128	0.1	3:52	26:39
Pause	1.2	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.93%	More
800m	4:02	8:07	46.02%	More
1km	5:04	8:09	47.84%	More
Mile	8:10	8:10	50.55%	More
5k	27:16	8:47	51.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	51.75
5km	26:33	8:33	52.92
5M	43:57	8:47	51.97
10km	55:20	8:54	51.52
10M	1:31:39	9:10	51.37
Half	2:02:01	9:19	50.64
20M	3:11:04	9:33	51.24
Mara	4:14:23	9:43	51.32

Fetch Miles

8:22	Waterfoot Final Push

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