Fri 18th Sep 2020 at 12:00pm by Luiz

Walk > General

Follow User
0 👍

Time
21:14
Miles
0.67
Min/mi
31:41
Stride(cm)
52
Cals
88
Cadence
97
BPM
100
%MHR
58.7
B/mi
3179
Surface
Road

Notes & Comments

Split Summary
===
1) 1.08km - 21:14(19:39/km) 99/128bpm 88cal 35/76rpm 3.05/11.46kmph

21:14

Pin Map

0mi in 0

Pace

26%

19%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:24	103 97-110	2411	96 92-106
0.13	3:12	1:44	27:44	99 94-105	2746	93 90-106
0.19	4:52	1:40	26:43	100 95-107	2671	97 92-104
0.25	6:41	1:49	29:01	95 90-100	2756	98 86-108
0.31	8:54	2:13	35:32	97 91-102	3446	95 92-104
0.38	10:33	1:39	26:21	102 99-107	2688	96 92-104
0.44	12:11	1:38	26:05	99 95-103	2582	94 90-98
0.50	13:47	1:36	25:41	98 94-103	2517	92 86-98
0.56	15:37	1:50	29:20	94 89-98	2757	95 84-108
0.63	19:23	3:46	1:00:19	101 94-114	6092	105 82-152
0.67	21:11	1:48	39:08	114 90-128	4462	119 94-148

Heart

100/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

97 (152 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:39	26:44	More
800m	13:42	27:34	More
1km	19:18	31:04	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry