Fri 18th Sep 2020 at 9:00am by Rrunner

Walk > General

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Time
5:00
Miles
0.32
Min/mi
15:38
Stride(cm)
83
Cals
34
Cadence
125
BPM
97
%MHR
52.4
B/mi
1514
Asc(m)
1
Surface
Road

3:52 400m

Notes & Comments

Split Summary
===
1) 0.52km - 5:00(9:35/km) 97/103bpm 34cal 53/66rpm

5:00

Pace

19%

42%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:49	95 91-99	1218	122 120-126	0/0
0.13	1:41	53	14:11	97 95-99	1376	126 122-128	0/1
0.19	3:05	1:23	22:13	98 95-103	2178	127 120-130	0/1
0.25	3:54	49	13:10	97 93-102	1277	127 124-128	1/0
0.31	4:52	58	15:35	96 92-103	1496	123 90-128	0/1
0.32	5:01	9	14:25	95 95-95	1370	124 124-124	0/0

Heart

97/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (130 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE