Thu 17th Sep 2020 at 7:00pm by GregP

Cross > Tennis

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Time
1:27:37
Miles
1.42
Min/mi
1:01:42
Cals
516
Cadence
40
BPM
105
%MHR
56.4
B/mi
6475
Surface
Road

Notes & Comments

Thursday group coaching and social doubles
===

Split Summary
===
1) 1.42m - 1:27:37(1:01:52/m) 102/156bpm 516cal 19/48rpm 0.97/3.32mph

1:27:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:00	3:00	47:57	74 60-78	3549	54 48-62
0.13	5:40	2:40	42:48	78 78-78	3338	60 52-62
0.19	7:12	1:32	24:35	78 78-78	1917	52 52-52
0.25	10:18	3:06	49:34	78 78-78	3866	52 52-52
0.31	14:52	4:34	1:13:01	106 78-113	7740	52 52-52
0.38	18:52	4:00	1:04:03	113 113-113	7237	36 32-52
0.44	23:42	4:49	1:17:07	107 98-113	8252	32 32-32
0.50	27:40	3:58	1:03:36	106 106-106	6741	39 32-54
0.56	29:42	2:02	32:39	106 106-106	3460	54 54-54
0.63	33:02	3:19	53:07	107 106-121	5683	54 54-54
0.69	35:06	2:05	33:12	118 118-118	3918	54 54-54
0.75	39:47	4:41	1:15:00	115 101-119	8625	55 52-60
0.81	44:35	4:47	1:16:34	119 119-119	9112	46 34-96
0.88	47:30	2:55	46:46	119 119-119	5565	36 36-36
0.94	52:13	4:43	1:15:34	131 119-156	9900	36 36-36
1.00	59:33	7:19	1:57:12	102 89-156	11954	28 24-36
1.06	1:04:56	5:23	1:26:10	97 92-110	8359	24 24-34
1.13	1:08:38	3:42	59:06	107 101-121	6323	34 34-34
1.19	1:13:25	4:47	1:16:37	103 103-103	7892	34 34-34
1.25	1:16:07	2:42	43:13	103 103-103	4451	45 34-68
1.31	1:19:37	3:30	56:01	103 103-103	5769	34 34-34
1.38	1:25:18	5:41	1:30:51	104 103-108	9448	34 34-34
1.42	1:27:37	2:19	56:10	108 108-108	6066	32 32-34

Heart

105/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

40 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:37	38:41	More
800m	26:08	52:34	More
1km	31:40	50:58	More
Mile	59:32	59:32	More

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