Thu 17th Sep 2020 at 5:00pm by Nilz

Run > General

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Time
1:00:42
Miles
2.97
Min/mi
20:26
Pacing
0%
WAVA
26.55
Stride(cm)
72
Cals
316
Cadence
109
BPM
102
%MHR
60.5
B/mi
2090
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:39(12:39/km) 100/129bpm 70cal 4.74/5.54kmph
2) 1km - 11:47(11:47/km) 105/121bpm 59cal 5.09/5.81kmph
3) 1km - 13:10(13:10/km) 108/122bpm 68cal 4.55/6.45kmph
4) 1km - 13:13(13:13/km) 101/113bpm 75cal 4.54/5.64kmph
5) 0.78km - 9:52(12:44/km) 99/106bpm 44cal 4.72/5.27kmph

12:39 11:47 13:10 13:13 9:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:39	2:39	21:16	98 92-104	2084	101 92-110
0.25	5:07	2:27	19:38	95 90-100	1866	107 104-112
0.38	7:41	2:34	20:35	99 89-118	2039	105 90-114
0.50	10:26	2:45	21:58	111 102-128	2437	107 102-112
0.63	12:45	2:19	18:29	100 95-104	1848	112 108-114
0.75	15:10	2:25	19:23	97 91-103	1880	113 112-114
0.88	17:31	2:21	18:47	102 97-110	1915	112 108-118
1.00	19:59	2:28	19:47	108 101-120	2136	113 108-118
1.13	22:10	2:11	17:26	108 102-112	1883	114 110-118
1.25	24:37	2:27	19:34	108 104-111	2113	113 110-114
1.38	27:05	2:29	19:49	106 102-113	2100	107 104-112
1.50	1:46:17	1:19:12 +1:20:17	10:33:35	101 90-119	63991	109 98-120
1.63	1:53:00	6:43	53:41	115 109-122	6173	111 98-114
1.75	1:55:31	2:31	20:11	108 103-114	2180	114 112-116
1.88	1:58:03	2:32	20:17	107 103-112	2170	113 112-114
2.00	2:00:32	2:29	19:49	106 103-110	2101	112 108-118
2.13	2:03:10	2:39	21:09	104 100-108	2199	111 108-114
2.25	2:05:46	2:36	20:49	94 86-104	1957	110 106-114
2.38	2:08:39	2:52	23:00	94 88-99	2162	100 96-108
2.50	2:11:29	2:50	22:37	104 92-113	2352	105 102-112
2.63	2:14:06	2:38	21:01	97 89-102	2038	109 104-112
2.75	2:16:37	2:31	20:10	100 91-106	2017	110 102-114
2.88	2:19:08	2:31	20:05	99 96-104	1988	111 108-114
2.97	2:20:59	1:51	20:09	100 94-106	2015	111 108-114

Heart

102/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (120 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.6	109	3	1:00:33	47:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	9	-
Pause	36.3	-	-	1:20:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:35	18:28	20.42%	More
800m	9:20	18:47	23.92%	More
1km	11:39	18:45	25.00%	More
Mile	19:10	19:10	25.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:04	17:04	29.02
5km	1:03:58	20:35	26.41
5M	1:51:25	22:17	24.86
10km	2:23:32	23:06	24.17
10M	4:09:59	25:00	23.02
Half	5:42:29	26:09	22.10
20M	9:20:53	28:03	21.39
Mara	12:48:26	29:20	20.81

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