Thu 17th Sep 2020 at 7:00pm by chuckles

Walk > General

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Time
18:55
Miles
0.81
Min/mi
23:21
Stride(cm)
71
Cals
135
Cadence
98
BPM
99
%MHR
57.9
B/mi
2311
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:50(14:50/km) 97/116bpm 109cal 47/54rpm 4.05/6.45kmph
2) 0.31km - 4:06(13:10/km) 105/114bpm 26cal 48/53rpm 4.56/4.97kmph

14:50 4:06

Pace

23%

24%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:26	1:26	23:03	102 75-115	2351	93 88-100
0.13	3:01	1:35	25:15	94 89-100	2374	98 94-104
0.19	4:32	1:31	24:09	89 87-94	2149	101 98-108
0.25	5:57	1:26	22:52	93 88-98	2127	102 98-106
0.31	7:22	1:24	22:31	95 90-97	2139	100 96-102
0.38	8:45	1:23	22:12	96 90-103	2132	99 96-102
0.44	10:17	1:32	24:35	101 98-104	2482	97 92-108
0.50	11:54	1:37	25:45	104 97-110	2678	93 90-96
0.56	13:32	1:38	26:07	98 93-107	2559	95 90-100
0.63	14:56	1:24	22:25	100 95-105	2242	99 92-102
0.69	16:09	1:13	19:32	100 96-104	1954	100 98-102
0.75	17:23	1:14	19:37	104 97-110	2040	99 96-102
0.81	18:53	1:31	24:11	111 109-114	2684	101 94-106

Heart

99/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

98 (108 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:50	More
800m	11:17	22:43	More
1km	14:10	22:48	More

Predictions

Dist	Time	Per Mile

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