Thu 17th Sep 2020 at 5:00pm by Jezzer

Run > Warm Up

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Time
37:53
Miles
4.15
Min/mi
9:08
Pacing
0%
WAVA
59.74
Stride(cm)
106
Cals
419
Cadence
166
BPM
137
%MHR
80.3
B/mi
1254
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 136/147bpm 103cal 6.43/6.76mph
2) 1m - 9:10(9:10/m) 149/156bpm 111cal 6.54/6.78mph
3) 1m - 9:13(9:13/m) 143/153bpm 107cal 6.51/6.95mph
4) 1m - 8:52(8:52/m) 131/147bpm 87cal 6.77/7.18mph
5) 0.15m - 1:18(8:42/m) 124/140bpm 11cal 6.9/8.79mph

9:20 9:10 9:13 8:52 1:18

Pace

12%

19%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	118 113-122	1160	166 164-168	0/1
0.25	2:27	1:13	9:42	134 122-139	1301	167 166-168	1/2
0.38	3:37	1:11	9:27	138 132-141	1303	168 166-168	0/1
0.50	4:47	1:10	9:21	137 134-141	1282	169 166-170	1/0
0.63	5:55	1:08	9:04	139 136-143	1260	168 168-170	0/1
0.75	7:04	1:08	9:07	141 134-146	1286	169 166-170	1/1
0.88	8:12	1:08	9:07	144 141-147	1314	168 166-170	0/1
1.00	9:19	1:07	8:56	140 135-147	1250	168 166-170	1/0
1.13	10:27	1:07	8:59	147 146-149	1320	167 166-168	1/0
1.25	11:35	1:08	9:04	153 149-156	1386	167 166-170	0/1
1.38	12:42	1:08	9:04	153 148-156	1387	168 166-170	2/0
1.50	13:50	1:07	9:00	153 151-156	1377	170 168-172	2/0
1.63	15:00	1:10	9:23	148 145-153	1388	170 164-174	1/2
1.75	16:10	1:09	9:15	148 141-154	1368	165 164-166	1/1
1.88	17:19	1:09	9:14	144 136-151	1330	165 164-168	1/0
2.00	18:29	1:10	9:23	143 137-154	1341	165 164-166	1/1
2.13	19:40	1:11	9:28	144 139-150	1364	165 164-168	0/4
2.25	20:48	1:08	9:04	143 139-149	1296	164 164-166	2/2
2.38	21:55	1:07	8:57	132 124-143	1181	165 164-166	1/0
2.50	23:03	1:07	8:57	144 142-147	1288	165 164-166	0/1
2.63	24:06	1:04	8:31	143 133-152	1218	165 164-166	3/0
2.75	25:19	1:13	9:41	147 142-150	1423	164 164-166	1/1
2.88	26:28	1:09	9:12	147 145-148	1351	165 164-168	1/1
3.00	27:42	1:14	9:56	145 142-147	1440	165 164-168	0/1
3.13	40:42	12:59 +12:00	1:43:54	129 100-146	13402	163 98-170	1/1
3.25	41:59	1:18	10:22	136 125-142	1411	166 164-170	0/1
3.38	43:08	1:09	9:10	140 135-144	1284	166 164-168	2/0
3.50	53:02	9:54 +9:09	1:19:09	117 78-140	9260	168 166-170	0/1
3.63	54:21	1:20	10:37	122 111-130	1294	167 166-170	1/1
3.75	55:51	1:30 +23	11:59	126 122-133	1511	165 164-168	0/5
3.88	57:00	1:09	9:12	133 128-138	1224	164 162-166	0/3
4.00	58:06	1:06	8:47	135 131-139	1186	164 164-166	1/2
4.13	1:04:54	6:48 +5:44	54:26	121 93-140	6586	165 164-174	3/1
4.15	1:05:08	14	9:19	116 113-118	1080	176 172-178	1/0

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 12m, Flat prediction 37:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.2	166	4.1	34:06	11:49
Walk	20.1	100	0	16:07	88:51:58
Still	0.0	-	-	1	-
Pause	18.6	-	-	14:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	42.74%	More
800m	4:24	8:51	50.24%	More
1km	5:33	8:55	52.00%	More
Mile	9:01	9:01	54.44%	More
5k	40:23	13:00	41.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	58.54
5km	27:52	8:58	60.07
5M	46:09	9:14	59.43
10km	58:07	9:21	59.10
10M	1:36:14	9:37	59.20
Half	2:08:07	9:47	58.48
20M	3:20:38	10:02	59.18
Mara	4:27:08	10:12	59.27

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