Thu 17th Sep 2020 at 6:00pm by RicC

Run > General

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Time
47:56
Miles
5.15
Min/mi
9:18
Pacing
78.3%
WAVA
48.68
Stride(cm)
104
Cals
480
Cadence
166
BPM
136
%MHR
79.6
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 134/153bpm 97cal
2) 1m - 8:48(8:48/m) 143/158bpm 101cal
3) 1m - 9:46(9:46/m) 142/158bpm 102cal
4) 1m - 10:27(10:27/m) 134/163bpm 97cal
5) 1m - 8:04(8:04/m) 136/151bpm 71cal
6) 0.15m - 1:55(13:05/m) 124/146bpm 12cal

8:56 8:48 9:46 10:27 8:04 1:55

Pin Map

0mi in 0

Pace

32%

19%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:11	119 69-144	1093	169 158-176
0.50	4:23	2:05	8:20	125 121-131	1041	169 166-176
0.75	6:46	2:23	9:33	142 118-153	1356	171 166-176
1.00	8:56	2:10	8:40	146 142-149	1265	169 164-172
1.25	11:07	2:11	8:45	145 134-153	1268	169 164-174
1.50	13:33	2:26	9:44	150 143-158	1460	169 166-174
1.75	15:40	2:07	8:28	143 132-157	1210	166 164-170
2.00	17:44	2:05	8:18	135 129-144	1121	167 164-170
2.25	20:11	2:27	9:47	151 145-158	1478	168 164-172
2.50	22:14	2:02	8:09	143 138-154	1166	167 164-170
2.75	25:21	3:07 +28	12:28	134 117-147	1671	168 160-178
3.00	27:57	2:37	10:26	140 130-149	1461	167 160-176
3.25	30:51	2:53 +8	11:33	126 109-144	1456	157 82-172
3.50	33:50	3:00	11:58	155 141-163	1856	163 106-170
3.75	36:27	2:37	10:29	129 117-142	1351	170 158-186
4.00	38:32	2:05	8:19	121 117-126	1006	167 162-172
4.25	40:29	1:57	7:49	139 128-146	1087	168 164-172
4.50	42:33	2:03	8:14	131 126-138	1078	167 164-172
4.75	44:36	2:03	8:13	131 121-151	1076	169 164-174
5.00	46:36	2:00	7:59	145 141-150	1158	170 164-176
5.15	48:52	2:16 +20	15:32	122 104-146	1895	135 108-172

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	167	5.1	46:48	9:22
Walk	2.3	111	0.1	1:09	19:32
Still	0.1	-	-	2	-
Pause	1.8	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.36%	More
800m	3:57	7:56	46.61%	More
1km	4:56	7:56	48.67%	More
Mile	8:01	8:01	51.13%	More
5k	29:00	9:20	48.08%	More
5 miles	46:21	9:16	48.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	49.01
5km	27:59	9:00	49.83
5M	46:27	9:17	48.79
10km	58:33	9:25	48.30
10M	1:37:11	9:43	48.05
Half	2:09:34	9:53	47.29
20M	3:23:20	10:10	47.75
Mara	4:31:05	10:21	47.76

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