Thu 17th Sep 2020 at 5:00pm by Jason1969

Bike > General

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Time
1:27:30
Miles
25.47
Mph
17.5
FBI
75.91
Cals
1840
Cadence
84
Surface
Road

Notes & Comments

Split Summary
===
1) 25.47m - 1:27:30(3:26/m) 1840cal 86/118rpm 17.46/35.07mph

1:27:30

Pace

15%

58%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
1.00	4:55	4:55 +39	12.22	79 12-101
2.00	8:33	3:39 +13	16.47	90 29-104
3.00	12:14	3:41	16.30	79 16-105
4.00	16:00	3:46	15.91	81 11-103
5.00	18:52	2:51	21.00	89 5-107
6.00	21:54	3:02	19.79	92 31-107
7.00	26:29	4:35	13.09	85 69-109
8.00	30:28	4:00	15.02	86 11-105
9.00	34:21	3:53	15.48	83 24-106
10.00	37:16	2:55	20.56	84 9-109
11.00	40:42	3:27	17.43	74 4-101
12.00	43:37	2:55	20.60	86 9-108
13.00	46:28	2:51	21.06	95 13-105
14.00	50:51	4:23 +43	13.67	77 10-105
15.00	53:59	3:07	19.21	79 6-108
16.00	56:45	2:46	21.64	89 23-107
17.00	59:47	3:02	19.76	96 29-110
18.00	1:02:39	2:52	20.92	97 86-104
19.00	1:05:46	3:07	19.29	77 9-104
20.00	1:09:01	3:15	18.44	92 5-105
21.00	1:14:27	5:26 +1:47	11.05	80 6-95
22.00	1:18:52	4:25	13.60	87 66-100
23.00	1:21:56	3:04	19.56	73 3-102
24.00	1:25:19	3:23	17.74	83 9-104
25.00	1:28:58	3:39	16.42	84 14-99
25.47	1:30:52	1:54	14.71	69 22-92

Cadence

84 (110 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:04	2:09	More
1km	1:25	2:17	More
Mile	2:36	2:36	More
5k	8:52	2:51	More
5 miles	14:49	2:58	More
10k	18:51	3:02	More
10 miles	31:10	3:07	More
Half	42:48	3:16	More
20 miles	1:09:01	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	32:29	3:15
20km	40:54	3:17
15 miles	49:55	3:20
20 miles	1:07:43	3:23
40km	1:25:16	3:26
25 miles	1:25:47	3:26
42km	1:29:47	3:26
50 miles	2:58:52	3:35
56 miles	3:21:42	3:36
100 miles	6:12:55	3:44
112 miles	7:00:31	3:45

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