Thu 17th Sep 2020 at 5:00pm by colindglen

Run > General

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Time
34:43
Miles
3.81
Min/mi
9:07
Pacing
91.9%
WAVA
56.49
Stride(cm)
108
Cals
513
Cadence
164
BPM
149
%MHR
86.9
B/mi
1354
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 135/151bpm 119cal 6.29/7.12mph
2) 1m - 9:02(9:02/m) 150/161bpm 131cal 6.64/6.99mph
3) 1m - 8:54(8:54/m) 161/167bpm 147cal 6.74/7.18mph
4) 0.81m - 7:14(8:59/m) 158/163bpm 116cal 6.68/6.93mph

9:32 9:02 8:54 7:14

Pin Map

0mi in 0

Pace

53%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	110 79-127	1162	158 156-162	0/2
0.25	2:33	1:14	9:51	129 126-132	1271	159 156-162	0/3
0.38	3:43	1:10	9:19	132 130-135	1229	160 156-162	0/1
0.50	4:54	1:11	9:25	136 133-138	1280	162 160-162	1/2
0.63	6:11	1:17	10:19	137 134-140	1413	161 156-162	0/3
0.75	7:14	1:03	8:25	140 137-142	1179	163 160-164	0/5
0.88	8:22	1:08	9:07	147 139-151	1341	163 162-164	2/2
1.00	9:32	1:09	9:13	148 146-150	1364	163 162-164	1/1
1.13	10:37	1:06	8:46	146 141-149	1280	163 162-164	3/0
1.25	11:48	1:10	9:23	142 136-150	1333	163 162-164	0/1
1.38	13:04	1:17	10:13	147 144-151	1502	159 92-164	2/0
1.50	14:11	1:07	8:52	150 146-152	1330	164 162-164	1/0
1.63	15:16	1:05	8:43	150 147-153	1307	164 162-166	1/1
1.75	16:24	1:08	9:04	151 148-154	1368	163 162-164	0/1
1.88	17:27	1:03	8:25	155 152-158	1306	165 164-168	1/1
2.00	18:34	1:07	8:53	158 155-160	1403	164 162-166	1/1
2.13	19:43	1:09	9:12	163 158-167	1500	164 162-166	0/1
2.25	20:51	1:08	9:05	163 159-165	1482	164 162-166	1/1
2.38	21:59	1:08	9:06	163 162-165	1485	165 164-168	2/0
2.50	23:02	1:02	8:18	162 160-164	1346	166 164-168	0/2
2.63	24:09	1:07	8:58	161 160-163	1444	166 164-168	1/0
2.75	25:12	1:03	8:25	161 159-163	1354	165 164-168	2/0
2.88	26:20	1:07	8:59	158 156-161	1419	165 164-166	0/0
3.00	27:28	1:09	9:11	157 153-161	1442	167 164-168	3/0
3.13	28:34	1:06	8:48	156 152-159	1372	167 164-170	1/0
3.25	29:41	1:07	8:56	158 156-161	1411	168 166-170	1/1
3.38	30:48	1:07	8:54	160 156-162	1424	166 164-168	2/0
3.50	31:55	1:07	8:58	160 158-162	1433	168 164-170	2/0
3.63	33:01	1:06	8:45	159 156-163	1390	168 166-170	1/0
3.75	34:09	1:08	9:03	158 155-161	1431	167 164-172	1/0
3.81	34:43	34	10:22	158 157-160	1638	167 166-168	0/2

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 16m, Flat prediction 34:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	3.8	34:35	9:06
Walk	0.2	92	0	5	19:43
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	41.30%	More
800m	4:18	8:39	48.94%	More
1km	5:26	8:44	50.51%	More
Mile	8:46	8:46	53.12%	More
5k	27:48	8:57	57.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	55.34
5km	27:58	9:00	56.75
5M	46:19	9:16	56.01
10km	58:18	9:23	55.66
10M	1:36:33	9:39	55.66
Half	2:08:33	9:49	54.95
20M	3:21:18	10:04	55.61
Mara	4:28:01	10:14	55.69

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