Thu 17th Sep 2020 at 10:00am by NordRunner

Run > Warm Up

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Time
10:57
Miles
1.05
Min/mi
10:26
Pacing
90%
WAVA
46.45
Stride(cm)
85
Cals
699
Watts
169
Cadence
183
BPM
132
%MHR
70.9
B/mi
1375
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.67km - 10:48(6:28/km) 132/154bpm 77cal 169/W 9.28/11.57kmph
2) 10km - 52:54(5:17/km) 156/160bpm 543cal 188/W 11.36/13.9kmph
3) 1.43km - 8:35(5:59/km) 140/158bpm 79cal 156/W 10.03/11.76kmph

10:48 52:54 8:35

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	40	40	10:37	130 107-151	1381	191 154-194	163 78-186	4/0
0.13	1:21	41	10:53	134 121-154	1459	185 118-194	188 182-199	6/0
0.19	2:05	44	11:48	125 121-130	1474	160 116-194	166 111-203	1/1
0.25	2:53	48	12:45	127 124-130	1620	165 120-222	157 91-202	6/0
0.31	3:35	42	11:09	128 124-131	1427	173 122-192	170 123-215	3/0
0.38	4:09	35	9:13	127 125-128	1171	192 188-198	162 144-190	1/0
0.44	4:44	35	9:23	128 127-131	1201	192 190-194	168 149-183	1/0
0.50	5:20	36	9:33	131 129-132	1252	191 190-194	168 156-182	2/0
0.56	5:56	36	9:39	130 129-133	1255	192 190-194	175 156-214	2/0
0.63	6:40	44	11:39	132 124-138	1538	176 114-190	191 140-218	1/0
0.69	7:16	36	9:42	136 134-137	1319	189 188-192	168 161-175	1/0
0.75	7:53	36	9:39	134 132-138	1294	190 186-194	160 154-163	0/1
0.81	8:28	35	9:23	135 133-137	1268	191 190-192	165 159-168	0/1
0.88	9:05	37	9:47	136 135-137	1330	191 188-196	170 162-177	3/0
0.94	9:46	41	11:02	136 129-138	1501	180 132-194	173 122-184	4/0
1.00	10:25	39	10:18	134 126-142	1381	179 124-194	165 120-199	1/1
1.05	10:57	32	9:56	141 140-142	1400	188 184-200	163 149-172	1/1

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 34m, Flat prediction 10:39

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.8%	10:32
See your biggest climbs

Power

169W (218 max)

Power Graph

Power Bands

Cadence

183 (222 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	190	1	9:38	9:54
Walk	12.1	128	0.1	1:19	16:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	38.57%	More
800m	4:51	9:46	44.36%	More
1km	6:04	9:45	46.33%	More
Mile	10:21	10:21	46.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	45.96
5km	34:21	11:03	47.44
5M	56:42	11:20	47.03
10km	1:11:18	11:28	46.80
10M	1:57:43	11:46	46.99
Half	2:36:28	11:57	46.48
20M	4:04:23	12:13	47.15
Mara	5:24:49	12:24	47.31

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