Thu 17th Sep 2020 at 7:00am by Flatlander

Bike > General
  • breezy
  • Time
    1:48:19
  • Miles
    21.96
  • Mph
    12.2
  • FBI
    61.07
  • Cals
    431
  • BPM
    101
  • %MHR
    56.1
  • B/mi
    498
  • Asc(m)
    141
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Nice ride around on the Hewitt.
Not a single stop in the last 9 miles, even though they were through Cambridge - all the traffic lights were green and the junctions were clear. I think that is the first time that has ever happened!

1) 1m - 5:58(5:58/m) 96/112bpm 24cal 10.06/12.44mph
2) 1m - 5:20(5:20/m) 102/108bpm 24cal 11.26/12.49mph
3) 1m - 5:31(5:31/m) 104/111bpm 26cal 10.88/12.79mph
4) 1m - 5:27(5:27/m) 102/117bpm 22cal 11.02/13.49mph
5) 1m - 4:40(4:40/m) 104/120bpm 20cal 12.88/18.43mph
6) 1m - 5:07(5:07/m) 102/108bpm 19cal 11.74/13.84mph
7) 1m - 4:39(4:39/m) 101/110bpm 17cal 12.89/14.6mph
8) 1m - 5:18(5:18/m) 101/110bpm 20cal 11.31/12.96mph
9) 1m - 5:04(5:04/m) 97/104bpm 18cal 11.83/14.18mph
10) 1m - 5:02(5:02/m) 101/107bpm 18cal 11.93/13.2mph
11) 1m - 5:12(5:12/m) 93/101bpm 15cal 11.54/13.14mph
12) 1m - 4:55(4:55/m) 100/110bpm 19cal 12.19/13.51mph
13) 1m - 5:17(5:17/m) 101/109bpm 19cal 11.35/14.9mph
14) 1m - 4:40(4:40/m) 100/107bpm 16cal 12.88/14.96mph
15) 1m - 4:20(4:20/m) 103/114bpm 17cal 13.87/15.29mph
16) 1m - 4:28(4:28/m) 98/107bpm 14cal 13.42/16.34mph
17) 1m - 5:12(5:12/m) 104/111bpm 21cal 11.53/14.91mph
18) 1m - 5:38(5:38/m) 108/116bpm 26cal 10.64/13.31mph
19) 1m - 5:08(5:08/m) 104/111bpm 21cal 11.67/13.51mph
20) 1m - 4:47(4:47/m) 103/110bpm 17cal 12.55/16.46mph
21) 1m - 4:15(4:15/m) 109/118bpm 19cal 14.12/16.26mph
22) 0.96m - 4:22(4:34/m) 109/114bpm 19cal 13.14/14.7mph
5:58 5:20 5:31 5:27 4:40 5:07 4:39 5:18 5:04 5:02 5:12 4:55 5:17 4:40 4:20 4:28 5:12 5:38 5:08 4:47 4:15 4:22

Pace

5% 8% 23% 35% 29% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:40 6:40 +44 9.00 95 76-112 634 7/7
2.00 12:01 5:21 11.23 102 95-108 545 3/9
3.00 18:23 6:22 +51 9.42 103 92-111 656 9/5
4.00 23:50 5:27 11.01 101 88-116 550 4/3
5.00 29:06 5:16 +38 11.38 103 90-119 543 6/14
6.00 34:50 5:44 +36 10.48 102 92-108 584 6/5
7.00 42:01 7:12 +2:33 8.34 100 82-110 719 4/4
8.00 47:20 5:19 11.29 99 92-109 526 5/2
9.00 52:25 5:04 11.83 97 89-103 492 2/2
10.00 57:26 5:02 11.92 100 92-107 503 11/6
11.00 1:04:30 7:04 +1:53 8.49 93 82-101 657 3/4
12.00 1:09:56 5:25 +29 11.07 100 87-110 542 2/4
13.00 1:15:13 5:17 11.35 101 90-108 534 17/3
14.00 1:19:52 4:40 12.87 99 90-107 461 9/5
15.00 1:24:12 4:19 13.87 103 94-114 445 3/6
16.00 1:28:40 4:28 13.42 97 88-107 434 2/15
17.00 1:33:53 5:12 11.53 104 93-111 541 8/9
18.00 1:39:31 5:38 10.64 107 98-115 603 8/3
19.00 1:44:40 5:09 11.65 102 88-110 525 3/3
20.00 1:49:26 4:46 12.58 102 89-110 487 15/9
21.00 1:53:41 4:15 14.11 109 104-118 463 3/8
21.95 1:58:03 4:22 13.11 108 101-114 494 7/5

Heart

101/119max
  • Show Beats/Mile

Elevation

Asc 141m, Range 26m
Elevation Graph
Biggest Climbs (m) Mph
16 1.1% 12.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:40 More
800m 2:00 4:01 More
1km 2:36 4:10 More
Mile 4:12 4:12 More
5k 13:54 4:28 More
5 miles 23:31 4:42 More
10k 29:58 4:49 More
10 miles 48:16 4:50 More
Half 1:06:07 5:03 More
20 miles 1:46:16 5:19 More

Predictions

Dist Time Per Mile
10 miles 47:03 4:42
20km 59:14 4:46
15 miles 1:12:19 4:49
20 miles 1:38:06 4:54
40km 2:03:31 4:58
25 miles 2:04:16 4:58
42km 2:10:04 4:59
50 miles 4:19:06 5:11
56 miles 4:52:11 5:13
100 miles 9:00:13 5:24
112 miles 10:09:10 5:26

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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