Thu 17th Sep 2020 at 7:00am by colindglen

Walk > General

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Time
1:02:58
Miles
2.96
Min/mi
21:16
Stride(cm)
69
Cals
345
Cadence
110
BPM
89
%MHR
52
B/mi
1892
Asc(m)
28
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 23:17(23:17/m) 88/108bpm 124cal 35/68rpm 2.58/3.9mph
2) 1m - 21:46(21:46/m) 85/106bpm 114cal 42/74rpm 2.76/3.9mph
3) 0.96m - 17:55(18:37/m) 94/114bpm 107cal 47/74rpm 3.22/3.92mph

23:17 21:46 17:55

Pin Map

0mi in 0

Pace

19%

10%

21%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:27	99 91-108	1728	113 104-116	0/2
0.25	4:54	2:43	21:43	95 89-98	2063	112 108-118	0/5
0.38	7:28	2:34	20:30	85 77-93	1743	111 102-118	0/3
0.50	10:29	3:02	24:13	87 81-97	2107	108 100-116	1/2
0.63	14:04	3:35	28:38	90 69-103	2577	109 98-114	0/2
0.75	16:29	2:25	19:23	87 83-92	1687	110 106-114	1/1
0.88	19:48	3:18	26:28	84 67-92	2223	107 98-112	0/2
1.00	23:16	3:29	27:49	85 69-96	2364	109 104-118	1/1
1.13	25:59	2:42	21:39	77 63-90	1668	109 100-116	1/0
1.25	28:35	2:36	20:51	81 76-88	1689	108 84-112	1/0
1.38	31:52	3:17 +50	26:16	80 70-89	2102	110 102-112	1/1
1.50	35:09	3:16	26:11	84 69-96	2199	110 102-116	0/3
1.63	38:04	2:56	23:25	85 71-98	1991	111 106-114	1/1
1.75	40:39	2:35	20:40	88 82-102	1819	110 102-114	0/0
1.88	42:59	2:20	18:39	95 87-105	1771	109 102-112	0/1
2.00	45:52	2:53	23:04	97 87-106	2238	112 108-148	0/1
2.13	48:15	2:22	18:58	97 94-102	1840	111 100-114	2/0
2.25	50:35	2:21	18:47	97 90-113	1821	112 108-116	2/0
2.38	54:14	3:39 +1:04	29:09	91 74-111	2653	110 108-114	1/1
2.50	56:31	2:17	18:19	90 85-94	1649	110 104-114	2/0
2.63	59:05	2:34	20:31	94 86-104	1928	109 38-116	2/1
2.75	1:01:23	2:18	18:20	94 87-101	1724	113 110-120	4/0
2.88	1:03:24	2:01	16:08	91 87-95	1467	114 112-116	4/0
2.96	1:04:51	1:27	16:38	99 89-110	1647	114 108-124	1/0

Heart

89/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (148 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:53	17:53	More
1km	11:14	18:04	More
Mile	19:39	19:39	More

Predictions

Dist	Time	Per Mile

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