Wed 16th Sep 2020 at 6:00pm by Pimlico

Bike > General

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Time
1:02:19
Miles
8.85
Mph
8.5
FBI
32.86
Cals
364
BPM
112
%MHR
65.2
B/mi
786
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 20:13(4:03/km) 112/137bpm 128cal 14.84/37.49kmph
2) 5km - 23:25(4:41/km) 107/157bpm 123cal 12.81/29.33kmph
3) 4.24km - 18:41(4:24/km) 118/148bpm 113cal 13.61/31.78kmph

20:13 23:25 18:41

Pace

18%

16%

27%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:23	1:23	10.83	76 65-80	421
0.50	2:18	55	16.25	100 78-117	369
0.75	3:33	1:14	12.09	117 111-123	581
1.00	4:24	51	17.54	120 118-124	411
1.25	5:25	1:01	14.73	113 109-115	460
1.50	6:58	1:32	9.75	113 107-116	695
1.75	8:14	1:17	11.75	112 104-121	572
2.00	9:53	1:39	9.08	126 116-135	833
2.25	11:56	2:03	7.35	121 119-122	988
2.50	13:54	1:58	7.62	123 121-124	968
2.75	15:53	1:59	7.56	109 99-121	865
3.00	19:32	3:39 +49	4.12	117 114-119	1705
3.25	25:53	6:22 +3:29	2.36	101 61-125	2571
3.50	30:06	4:12 +1:56	3.57	82 63-105	1378
3.75	33:56	3:50 +1:14	3.91	95 74-116	1459
4.00	38:18	4:23 +1:45	3.43	90 58-118	1576
4.25	39:34	1:15	11.96	106 74-119	532
4.50	43:58	4:25 +2:37	3.40	94 63-116	1658
4.75	45:54	1:55	7.80	109 99-122	839
5.00	47:34	1:40	8.96	123 104-140	824
5.25	49:12	1:38	9.20	126 102-142	822
5.50	50:55	1:42	8.79	105 88-130	717
5.75	52:08	1:14	12.19	142 132-155	699
6.00	54:20	2:12	6.84	131 122-139	1149
6.25	56:05	1:46 +27	8.53	128 117-139	901
6.50	58:43	2:38	5.70	103 97-114	1085
6.75	1:01:18	2:35	5.81	117 98-137	1209
7.00	1:02:53	1:35	9.48	133 118-139	842
7.25	1:04:42	1:48	8.30	127 118-136	918
7.50	1:07:29	2:47 +1:20	5.39	111 89-129	1236
7.75	1:09:04	1:35	9.45	107 101-116	680
8.00	1:10:41	1:37	9.32	115 108-126	741
8.25	1:12:13	1:32	9.73	116 100-133	715
8.50	1:13:52	1:39	9.08	136 126-146	899
8.75	1:15:14	1:22	11.00	131 118-140	714
8.84	1:15:54	40	8.58	127 114-134	888

Heart

112/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:47	3:36	More
1km	2:19	3:44	More
Mile	3:58	3:58	More
5k	22:36	7:17	More
5 miles	40:11	8:02	More
10k	55:46	8:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:56	7:06
20km	1:29:18	7:11
15 miles	1:49:01	7:16
20 miles	2:27:53	7:24
40km	3:06:12	7:29
25 miles	3:07:21	7:30
42km	3:16:05	7:31
50 miles	6:30:37	7:49
56 miles	7:20:29	7:52
100 miles	13:34:25	8:09
112 miles	15:18:22	8:12

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