Wed 16th Sep 2020 at 5:00pm by Old Man

Run > Coaching

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Time
30:32
Miles
2.02
Min/mi
15:07
Pacing
79.1%
WAVA
33.00
Stride(cm)
74
Cals
255
Cadence
143
BPM
108
%MHR
60.4
B/mi
1626
Asc(m)
41
Surface
Road

Notes & Comments

Run/Walking at the back of the R4F group and measured an alternative last half mile

Split Summary
===
1) 1m - 15:58(15:58/m) 108/123bpm 143cal 3.76/5.32mph
2) 1m - 14:18(14:18/m) 106/130bpm 109cal 4.19/5.95mph
3) 0.02m - 16(11:52/m) 129/130bpm 3cal 5.06/5.74mph

15:58 14:18 16

Pin Map

0mi in 0

Pace

82%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:14	102 83-114	1350	158 158-160	0/1
0.13	1:48	58	15:35	116 114-119	1809	155 152-158	1/0
0.19	2:49	1:01	16:22	113 107-119	1850	139 122-156	1/0
0.25	3:48	58	15:35	107 104-108	1668	156 154-158	1/0
0.31	4:49	1:01	16:13	107 104-108	1735	150 124-158	0/0
0.38	5:43	55	14:36	106 105-107	1548	156 154-164	0/2
0.44	6:39	55	14:45	108 107-108	1592	156 152-158	1/0
0.50	7:43	1:05	17:12	109 105-113	1875	149 118-162	1/2
0.56	8:42	58	15:32	107 104-109	1663	151 122-158	2/2
0.63	9:32	50	13:23	108 104-113	1445	152 120-162	1/2
0.69	10:40	1:08	18:10	109 106-113	1981	159 156-162	0/1
0.75	11:40	1:01	16:10	108 105-110	1745	148 118-156	4/1
0.81	12:27	47	12:27	115 109-123	1433	151 126-158	1/0
0.88	14:01	1:34	24:56	110 99-120	2743	125 118-150	2/0
0.94	15:21	1:20 +18	21:22	91 85-98	1944	129 114-160	1/3
1.00	16:16	55	14:43	108 101-113	1589	143 122-160	2/1
1.06	17:21	1:05	17:19	101 97-108	1749	121 116-124	0/1
1.13	18:22	1:01	16:20	95 90-99	1552	122 120-124	1/1
1.19	19:22	1:00	16:04	95 88-100	1527	128 118-164	2/2
1.25	20:23	1:01	16:12	101 89-109	1636	129 118-164	0/2
1.31	21:22	59	15:45	101 92-113	1591	140 118-158	2/2
1.38	22:30	1:08	18:11	103 98-110	1872	121 118-124	0/2
1.44	23:33	1:03	16:43	98 96-100	1638	120 118-122	0/1
1.50	24:37	1:03	16:55	97 95-99	1641	121 118-124	2/1
1.56	25:39	1:03	16:43	95 94-95	1587	122 120-122	1/1
1.63	26:40	1:01	16:10	102 93-114	1648	148 122-168	2/1
1.69	27:16	36	9:38	122 118-126	1175	162 160-166	1/1
1.75	27:57	41	10:54	129 127-130	1407	163 160-164	1/1
1.81	28:36	39	10:30	129 128-130	1355	164 162-166	1/1
1.88	29:16	40	10:33	126 125-127	1330	164 162-166	1/0
1.94	29:54	38	10:13	128 127-129	1308	166 164-168	0/0
2.00	30:34	40	10:44	129 128-129	1385	165 164-166	1/0
2.02	30:50	16	11:52	130 129-130	1543	164 162-166	0/1

Heart

108/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 7m, Flat prediction 30:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (168 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.6	159	1.2	16:05	13:30
Walk	46.0	121	0.8	14:20	17:44
Still	0.4	-	-	7	-
Pause	1.0	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	34.28%	More
800m	5:48	11:41	36.25%	More
1km	7:57	12:48	34.48%	More
Mile	14:12	14:12	32.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:59	13:59	33.31
5km	49:14	15:51	32.24
5M	1:23:30	16:42	31.07
10km	1:46:17	17:06	30.53
10M	3:00:14	18:01	29.82
Half	4:03:13	18:34	29.04
20M	6:29:01	19:27	28.77
Mara	8:44:59	20:02	28.43

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