Sun 13th Sep 2020 at 8:00am by Jotoo28

Run > General

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Time
1:01:42
Miles
5.87
Min/mi
10:31
Pacing
18%
WAVA
47.21
Stride(cm)
91
Cals
492
Cadence
169
BPM
167
%MHR
97.8
B/mi
1757
Asc(m)
141
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 151/183bpm 73cal 85/90rpm 5.7/0mph
2) 1m - 10:18(10:18/m) 170/183bpm 82cal 85/87rpm 5.82/0mph
3) 1m - 10:28(10:28/m) 176/187bpm 87cal 84/90rpm 5.73/0mph
4) 1m - 10:34(10:34/m) 172/185bpm 84cal 84/87rpm 5.68/0mph
5) 1m - 10:38(10:38/m) 176/187bpm 87cal 84/87rpm 5.64/0mph
6) 0.87m - 9:12(10:35/m) 179/187bpm 79cal 84/89rpm 5.67/0mph

10:32 10:18 10:28 10:34 10:38 9:12

Pace

18%

21%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:03	138 101-159	1526	169 164-172	12/1
0.50	5:22	2:36	10:24	147 135-159	1528	169 166-172	2/7
0.75	13:20	7:58 +5:48	31:53	144 87-172	4592	173 168-180	3/6
1.00	16:14	2:54	11:37	167 159-177	1940	170 166-172	17/1
1.25	18:49	2:34	10:17	168 160-183	1727	169 166-172	0/17
1.50	21:26	2:38 +2	10:31	171 165-178	1798	170 166-172	7/1
1.75	24:01	2:35	10:20	173 167-180	1789	169 168-172	1/12
2.00	26:36	2:35	10:20	170 166-173	1758	169 166-172	1/10
2.25	32:32	5:56 +3:24	23:43	164 136-180	3889	173 168-180	10/2
2.50	35:08	2:35	10:21	182 175-187	1885	170 166-172	8/4
2.75	37:43	2:35	10:20	181 175-185	1870	168 162-170	5/3
3.00	41:14	3:31 +48	14:04	172 158-183	2421	166 160-172	2/5
3.25	43:52	2:39	10:35	175 170-178	1851	169 166-170	3/9
3.50	46:30	2:37	10:30	175 172-179	1837	168 164-170	1/8
3.75	50:38	4:08 +1:30	16:31	166 148-179	2743	169 166-174	5/4
4.00	55:00	4:22 +1:41	17:29	171 140-185	2991	168 160-170	10/0
4.25	59:12	4:12 +1:37	16:48	176 146-182	2955	168 166-170	9/0
4.50	1:01:45	2:34	10:14	172 153-182	1761	169 168-172	5/6
4.75	1:05:29	3:43 +1:00	14:53	174 162-180	2590	168 162-172	9/1
5.00	1:08:47	3:19 +33	13:15	178 163-187	2357	167 162-172	10/9
5.25	1:11:45	2:58 +22	11:51	179 174-187	2120	168 162-172	4/10
5.50	1:14:27	2:42	10:50	178 170-183	1927	166 162-170	9/1
5.75	1:17:14	2:46 +6	11:05	181 176-187	2006	168 164-174	1/12
5.88	1:18:42	1:28 +10	11:34	178 176-179	2058	169 164-178	1/3

Heart

167/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 40m, Flat prediction 53:17

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.5%	15:47
21 4.6%	16:50
18 11.5%	9:57
15 10.1%	26:47
15 4.5%	10:43
See your biggest climbs

Cadence

169 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.9	1:18:42	13:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	37.07%	More
800m	4:59	10:02	38.95%	More
1km	6:19	10:10	40.13%	More
Mile	10:14	10:14	42.32%	More
5k	37:55	12:12	39.92%	More
5 miles	1:03:15	12:39	39.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	45.84
5km	31:26	10:07	48.15
5M	52:03	10:25	47.41
10km	1:05:32	10:33	47.12
10M	1:48:31	10:51	46.75
Half	2:24:29	11:02	45.79
20M	3:46:16	11:19	45.88
Mara	5:01:15	11:30	45.56

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