Wed 16th Sep 2020 at 5:00pm by mrs shanksi

Run > General

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Time
1:14:40
Miles
6.50
Min/mi
11:29
Pacing
63.2%
WAVA
45.81
Stride(cm)
81
Cals
632
Cadence
173
BPM
149
%MHR
87.1
B/mi
1712
Asc(m)
179
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 138/156bpm 89cal 5.55/0mph
2) 1m - 9:45(9:45/m) 152/167bpm 90cal 6.16/0mph
3) 1m - 11:50(11:50/m) 158/174bpm 110cal 5.07/0mph
4) 1m - 11:58(11:58/m) 150/168bpm 99cal 5.01/0mph
5) 1m - 9:49(9:49/m) 152/160bpm 87cal 6.11/0mph
6) 1m - 13:23(13:23/m) 148/169bpm 108cal 4.48/0mph
7) 0.5m - 7:06(14:09/m) 142/155bpm 49cal 4.24/0mph

10:48 9:45 11:50 11:58 9:49 13:23 7:06

Pin Map

0mi in 0

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	130 96-151	1375	185 114-192	6/0
0.50	5:18	2:40	10:39	138 133-151	1471	187 178-194	0/3
0.75	10:02	4:43	18:54	137 84-151	2588	177 118-202	1/2
1.00	12:40	2:39	10:34	145 125-156	1533	185 174-192	3/0
1.25	15:10	2:29	9:57	143 123-165	1424	188 184-192	5/0
1.50	17:36	2:26	9:43	154 146-161	1496	188 180-194	0/7
1.75	19:58	2:23	9:31	156 149-163	1484	189 176-194	2/4
2.00	22:25	2:27	9:46	157 152-167	1534	187 176-194	2/5
2.25	24:58	2:34	10:14	151 139-159	1546	186 168-198	1/7
2.50	28:13	3:14	12:57	158 137-164	2045	163 88-188	13/1
2.75	31:29	3:16	13:04	162 150-174	2116	169 94-246	13/0
3.00	34:16	2:48	11:11	159 150-170	1778	179 120-192	11/0
3.25	37:31	3:14	12:57	145 124-166	1878	151 120-202	6/9
3.50	41:17	3:47	15:06	142 127-159	2145	136 120-192	18/3
3.75	43:53	2:36	10:25	157 128-166	1635	187 122-194	10/0
4.00	46:13	2:19	9:18	163 158-168	1515	191 182-196	4/3
4.25	48:24	2:11	8:44	152 143-158	1328	191 186-194	0/17
4.50	50:50	2:26	9:44	153 148-160	1489	186 120-194	1/25
4.75	53:32	2:43	10:50	150 130-157	1625	171 120-204	13/10
5.00	56:04	2:31	10:06	155 150-160	1565	185 120-192	11/20
5.25	59:33	3:29	13:56	155 131-169	2160	150 98-192	14/6
5.50	1:04:03	4:30	18:01	143 118-161	2576	149 94-242	13/5
5.75	1:07:02	2:59	11:55	147 136-155	1752	172 110-190	0/22
6.00	1:09:26	2:24	9:35	151 147-155	1448	187 182-192	0/16
6.25	1:11:58	2:32	10:08	150 146-155	1519	186 172-194	3/10
6.50	1:16:30	4:32	18:13	138 121-154	2513	134 114-186	19/0

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 80m, Flat prediction 1:11:23

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.5%	12:26
34 3.4%	10:41
22 6.2%	18:38
12 5.3%	16:23
12 6.0%	9:30
11 5.5%	11:21
See your biggest climbs

Cadence

173 (246 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	186	5.6	58:05	10:17
Walk	23.5	121	0.9	17:59	21:05
Still	0.6	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	43.99%	More
800m	4:23	8:49	47.10%	More
1km	5:34	8:57	48.30%	More
Mile	9:29	9:29	48.24%	More
5k	34:04	10:58	46.88%	More
5 miles	56:02	11:12	46.51%	More
10k	1:11:32	11:31	45.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	52.94
5km	31:53	10:16	50.09
5M	55:11	11:02	47.22
10km	1:10:53	11:24	46.02
10M	2:02:42	12:16	43.75
Half	2:47:31	12:47	41.82
20M	4:32:51	13:39	40.34
Mara	6:12:30	14:13	39.09

Fetch Miles

14:45

Dunnottar Castle Coastal Trail

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