Wed 16th Sep 2020 at 5:00pm by Iris

Run > General

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Time
50:10
Miles
5.39
Min/mi
9:18
Pacing
77.7%
WAVA
55.09
Stride(cm)
101
Cals
479
Cadence
172
BPM
147
%MHR
85.3
B/mi
1365
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 132/150bpm 81cal 6.36/6.8mph
2) 1m - 9:04(9:04/m) 150/161bpm 89cal 6.62/6.74mph
3) 1m - 9:13(9:13/m) 155/163bpm 93cal 6.51/7.06mph
4) 1m - 9:22(9:22/m) 153/160bpm 93cal 6.41/6.91mph
5) 1m - 9:23(9:23/m) 152/158bpm 90cal 6.4/6.97mph
6) 0.39m - 3:43(9:35/m) 145/152bpm 33cal 6.26/6.85mph

9:26 9:04 9:13 9:22 9:23 3:43

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:44	125 89-146	1217	170 112-174
0.50	5:01	2:35 +15	10:20	136 131-145	1406	172 170-176
0.75	7:22	2:21	9:23	136 121-150	1276	172 166-174
1.00	9:48	2:26 +6	9:44	131 127-134	1275	172 170-174
1.25	12:05	2:17	9:09	137 130-150	1254	172 170-174
1.50	14:21	2:16	9:03	153 150-157	1384	172 170-174
1.75	16:37	2:16	9:05	155 151-160	1408	172 172-174
2.00	18:52	2:15	8:59	157 153-159	1409	173 172-174
2.25	21:10	2:18	9:14	156 152-160	1440	172 170-174
2.50	24:01	2:51 +36	11:25	153 136-162	1746	172 120-178
2.75	26:22	2:20	9:22	154 145-161	1442	172 170-174
3.00	28:42	2:20	9:19	155 151-159	1443	173 170-174
3.25	31:31	2:49 +29	11:17	155 150-158	1750	167 116-178
3.50	33:52	2:21	9:26	151 134-159	1423	173 170-176
3.75	36:11	2:19	9:15	152 148-155	1405	173 172-174
4.00	38:32	2:21	9:25	152 148-155	1430	172 170-174
4.25	40:50	2:18	9:12	152 150-156	1398	174 172-174
4.50	43:12	2:22	9:29	154 150-157	1460	173 170-174
4.75	45:32	2:20	9:19	154 151-158	1435	173 172-174
5.00	48:56	3:24 +1:00	13:34	144 109-158	1954	170 120-178
5.25	51:19	2:23	9:33	145 142-149	1384	173 170-176
5.39	52:38	1:19	9:42	144 142-147	1397	172 170-174

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	172	5.4	50:10	9:29
Walk	3.0	117	0	1:37	2:55:02
Pause	1.6	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	42.28%	More
800m	4:28	8:58	45.51%	More
1km	5:35	9:00	47.27%	More
Mile	8:59	8:59	49.91%	More
5k	29:39	9:33	52.86%	More
5 miles	48:49	9:46	52.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	53.31
5km	27:59	9:00	56.02
5M	46:20	9:16	55.22
10km	58:20	9:23	54.91
10M	1:36:35	9:40	54.53
Half	2:08:36	9:49	53.42
20M	3:21:23	10:04	53.55
Mara	4:28:07	10:14	53.18

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