Wed 16th Sep 2020 at 5:00pm by Stokesy

Run > General

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Time
1:11:15
Miles
11.04
Min/mi
6:27
Pacing
93%
WAVA
68.59
Stride(cm)
146
Cals
1337
Cadence
170
Asc(m)
289
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 121cal 8.61/8.95mph
2) 1m - 6:43(6:43/m) 123cal 8.94/9.48mph
3) 1m - 6:39(6:39/m) 121cal 9.01/9.54mph
4) 1m - 6:31(6:31/m) 123cal 9.2/9.48mph
5) 1m - 6:34(6:34/m) 120cal 9.13/9.64mph
6) 1m - 6:22(6:22/m) 118cal 9.41/9.87mph
7) 1m - 6:16(6:16/m) 122cal 9.57/10.25mph
8) 1m - 5:54(5:54/m) 120cal 10.17/10.69mph
9) 1m - 6:14(6:14/m) 121cal 9.62/10.21mph
10) 1m - 6:12(6:12/m) 119cal 9.67/9.89mph
11) 1m - 6:33(6:33/m) 124cal 9.17/9.66mph
12) 0.04m - 18(6:41/m) 5cal 8.97/8.91mph

6:58 6:43 6:39 6:31 6:34 6:22 6:16 5:54 6:14 6:12 6:33 18

Pin Map

0mi in 0

Pace

26%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:28	3:28	6:56	166 162-170	7/6
1.00	6:59	3:31	7:02	168 164-172	16/1
1.50	10:21	3:22	6:44	170 166-174	25/3
2.00	13:41	3:20	6:40	171 168-178	23/2
2.50	17:10	3:30 +5	6:59	171 166-178	14/9
3.00	20:25	3:15	6:30	170 168-172	9/5
3.50	23:40	3:15	6:30	169 166-172	7/8
4.00	26:56	3:16	6:32	169 166-174	12/5
4.50	30:15	3:19	6:38	171 166-178	21/13
5.00	33:31	3:16	6:31	170 166-174	18/12
5.50	36:45	3:15	6:30	170 166-174	19/21
6.00	39:53	3:08	6:15	171 168-176	10/30
6.50	43:00	3:07	6:13	171 168-174	19/35
7.00	46:09	3:10	6:19	171 168-176	16/9
7.50	49:08	2:59	5:58	172 168-178	9/42
8.00	52:03	2:55	5:51	172 168-174	3/19
8.50	55:07	3:04	6:07	172 168-174	4/5
9.00	58:17	3:11	6:21	172 170-178	19/3
9.50	1:01:26	3:09	6:17	170 168-172	1/12
10.00	1:04:30	3:04	6:07	171 168-174	3/14
10.50	1:07:40	3:11	6:21	171 168-174	4/2
11.00	1:11:02	3:22	6:44	170 166-174	22/2
11.04	1:11:20	18	6:43	167 164-168	1/1

Elevation

Asc 289m, Range 110m, Flat prediction 1:09:45

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.9%	6:52
22 1.2%	6:27
22 2.6%	6:41
20 3.0%	6:55
15 3.2%	6:17
14 1.8%	6:48
See your biggest climbs

Cadence

170 (178 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	11	1:11:15	6:28
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	53.43%	More
800m	2:53	5:47	58.77%	More
1km	3:37	5:49	61.33%	More
Mile	5:53	5:53	65.40%	More
5k	18:58	6:06	68.86%	More
5 miles	30:52	6:10	68.98%	More
10k	38:45	6:14	68.74%	More
10 miles	1:04:00	6:24	68.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	69.33
5km	18:32	5:58	70.45
5M	30:43	6:09	69.32
10km	38:41	6:14	68.87
10M	1:04:08	6:25	68.68
Half	1:25:27	6:31	67.70
20M	2:13:57	6:42	68.43
Mara	2:58:27	6:49	68.50

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