Wed 16th Sep 2020 at 5:00pm by dave99

Run > General

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Time
39:19
Miles
4.74
Min/mi
8:18
Pacing
86.2%
WAVA
55.96
Stride(cm)
112
Cals
539
Cadence
173
BPM
152
%MHR
88.7
B/mi
1258
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 133/143bpm 114cal 6.32/7.2mph
2) 0.5m - 4:10(8:20/m) 150/154bpm 57cal 7.2/7.43mph
3) 0.5m - 3:47(7:34/m) 161/165bpm 55cal 7.93/8.35mph
4) 0.5m - 4:14(8:28/m) 156/164bpm 60cal 7.08/7.7mph
5) 0.5m - 3:49(7:37/m) 160/162bpm 55cal 7.87/7.99mph
6) 0.5m - 4:04(8:09/m) 156/162bpm 57cal 7.37/7.99mph
7) 0.5m - 3:35(7:10/m) 163/167bpm 53cal 8.38/8.93mph
8) 0.74m - 6:11(8:22/m) 158/166bpm 88cal 7.17/9mph

9:29 4:10 3:47 4:14 3:49 4:04 3:35 6:11

Pace

33%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:34	117 83-130	1237	158 98-170
0.50	5:00	2:21	9:26	135 129-141	1273	168 164-170
0.75	7:15	2:15	8:59	139 137-142	1249	168 164-172
1.00	9:28	2:14	8:55	140 138-142	1247	168 164-170
1.25	11:36	2:07	8:29	148 141-151	1255	171 166-176
1.50	13:38	2:03	8:11	151 150-154	1236	172 166-176
1.75	15:31	1:53	7:32	158 153-162	1189	177 172-180
2.00	17:25	1:54	7:35	164 163-165	1244	177 176-180
2.25	19:28	2:02	8:10	158 153-164	1289	173 168-178
2.50	21:39	2:12	8:48	154 153-155	1355	172 168-176
2.75	23:34	1:54	7:37	158 155-161	1204	176 172-178
3.00	25:28	1:54	7:37	161 157-162	1227	178 170-182
3.25	27:30	2:02	8:09	158 155-162	1287	175 172-180
3.50	29:32	2:02	8:09	154 148-159	1255	174 172-178
3.75	31:21	1:49	7:16	160 152-165	1162	178 172-182
4.00	33:07	1:46	7:04	166 164-167	1172	180 172-184
4.25	35:06	1:58	7:53	162 157-166	1278	177 172-180
4.50	37:28	2:22	9:30	153 147-164	1453	176 172-178
4.74	39:19	1:51	7:43	161 159-162	1243	176 174-178

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	173	4.7	39:00	8:14
Walk	0.2	98	0	4	14:17
Still	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.36%	More
800m	3:34	7:09	53.06%	More
1km	4:32	7:18	54.25%	More
Mile	7:35	7:35	55.36%	More
5k	24:25	7:51	58.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	59.08
5km	24:42	7:57	57.77
5M	41:42	8:20	55.66
10km	52:57	8:31	54.72
10M	1:29:23	8:56	53.56
Half	2:00:17	9:11	52.24
20M	3:11:35	9:35	51.97
Mara	4:17:50	9:50	51.49

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