Wed 16th Sep 2020 at 4:00pm by KinkyS

Walk > General

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Time
1:27:11
Miles
5.47
Min/mi
15:56
Stride(cm)
77
Cals
529
Cadence
132
BPM
105
%MHR
56.6
B/mi
1668
Asc(m)
182
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:02(16:02/m) 92/121bpm 98cal 67/72rpm
2) 1m - 15:39(15:39/m) 106/113bpm 95cal 66/71rpm
3) 1m - 16:00(16:00/m) 107/117bpm 96cal 65/68rpm
4) 1m - 15:48(15:48/m) 108/119bpm 95cal 65/68rpm
5) 1m - 15:57(15:57/m) 108/121bpm 96cal 65/69rpm
6) 0.47m - 7:45(16:20/m) 108/119bpm 49cal 63/67rpm

16:02 15:39 16:00 15:48 15:57 7:45

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:19	4:19	17:16	80 64-96	1381	128 118-136	8/5
0.50	8:14	3:55	15:39	80 72-88	1252	136 128-142	9/4
0.75	12:07	3:53	15:33	103 75-121	1602	137 132-144	7/6
1.00	16:00	3:53	15:31	107 97-118	1661	136 132-142	8/6
1.25	19:51	3:51	15:24	108 101-113	1663	134 130-142	7/11
1.50	23:45	3:55	15:38	104 98-110	1626	133 130-136	10/4
1.75	27:46	4:01 +9	16:03	105 97-111	1684	135 128-142	11/1
2.00	31:56	4:10 +9	16:41	107 104-112	1784	134 124-142	18/10
2.25	35:54	3:58	15:52	106 103-111	1683	132 124-136	4/10
2.50	39:57	4:02	16:10	107 101-117	1729	131 126-134	7/7
2.75	43:58	4:01	16:06	107 103-112	1722	132 128-136	7/7
3.00	47:57	3:58	15:54	109 104-115	1733	131 122-136	14/8
3.25	51:56	3:59	15:56	110 103-119	1753	131 126-136	7/8
3.50	55:57	4:01	16:04	107 101-111	1720	132 118-136	2/8
3.75	59:50	3:53	15:32	109 104-119	1692	133 126-136	4/0
4.00	1:03:45	3:55	15:40	108 104-113	1691	132 130-136	4/3
4.25	1:07:38	3:54	15:35	107 103-110	1667	132 128-136	7/4
4.50	1:11:42	4:04	16:15	111 103-121	1804	130 116-138	5/4
4.75	1:15:37	3:55	15:39	108 103-113	1690	129 122-134	8/3
5.00	1:19:42	4:05	16:19	107 101-118	1746	127 120-134	8/3
5.25	1:23:47	4:06	16:22	109 101-116	1785	126 116-134	13/6
5.48	1:27:28	3:41	16:18	107 100-119	1745	128 122-132	8/4

Heart

105/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.3%	16:16
17 2.3%	16:17
12 3.0%	16:07
11 2.3%	15:41
11 5.6%	15:45
See your biggest climbs

Cadence

132 (144 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:05	More
800m	7:37	15:20	More
1km	9:33	15:22	More
Mile	15:25	15:25	More
5k	49:11	15:50	More
5 miles	1:19:13	15:51	More

Predictions

Dist	Time	Per Mile

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