Wed 16th Sep 2020 at 12:00pm by alisterrobson

Run > General

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Time
46:13
Miles
4.81
Min/mi
9:37
Pacing
90.3%
WAVA
48.70
Stride(cm)
96
Cals
622
Cadence
174
BPM
138
%MHR
80.7
B/mi
1326
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 138/148bpm 139cal 6.14/6.62mph
2) 1m - 9:26(9:26/m) 138/151bpm 131cal 6.36/6.95mph
3) 1m - 9:35(9:35/m) 135/146bpm 123cal 6.26/7.33mph
4) 1m - 10:06(10:06/m) 134/145bpm 119cal 5.95/6.97mph
5) 0.81m - 7:20(9:03/m) 149/157bpm 110cal 6.63/7.28mph

9:46 9:26 9:35 10:06 7:20

Pin Map

0mi in 0

Pace

65%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:53	132 87-142	1305	171 166-174
0.50	4:53	2:25	9:39	140 137-144	1350	173 170-178
0.75	7:14	2:21	9:24	140 137-143	1317	175 172-178
1.00	9:45	2:31	10:04	141 135-148	1418	175 172-178
1.25	12:05	2:20	9:22	137 129-151	1282	176 172-180
1.50	14:28	2:23	9:31	140 137-143	1333	175 172-178
1.75	16:47	2:19	9:16	139 132-150	1288	176 172-182
2.00	19:11	2:24	9:35	135 129-144	1293	175 172-178
2.25	21:38	2:27	9:47	136 133-141	1329	174 172-176
2.50	23:57	2:20	9:19	135 126-146	1258	174 172-178
2.75	26:20	2:23	9:32	133 129-138	1268	174 172-176
3.00	28:46	2:26	9:45	134 127-140	1306	172 170-178
3.25	31:19	2:32	10:08	136 127-145	1379	172 170-176
3.50	34:16	2:58 +6	11:51	130 112-143	1540	158 116-182
3.75	36:36	2:20	9:20	135 130-141	1260	175 172-178
4.00	38:57	2:21	9:24	134 130-137	1260	175 174-176
4.25	41:24	2:27	9:47	143 136-150	1399	175 170-178
4.50	43:37	2:13	8:50	151 145-157	1335	178 174-182
4.75	45:45	2:09	8:35	151 148-157	1297	180 178-184
4.81	46:18	33	9:01	155 154-157	1398	181 180-182

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	174	4.8	45:23	9:33
Walk	1.8	118	0	49	18:15
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.51%	More
800m	4:18	8:39	44.26%	More
1km	5:30	8:51	45.20%	More
Mile	9:08	9:08	46.31%	More
5k	29:51	9:36	48.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.96
5km	28:12	9:05	50.99
5M	48:17	9:39	48.47
10km	1:01:44	9:56	47.33
10M	1:45:41	10:34	45.68
Half	2:23:23	10:57	44.20
20M	3:51:17	11:34	43.42
Mara	5:13:48	11:59	42.67

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