Wed 16th Sep 2020 at 1:00pm by GAZGIB

Walk > General

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Time
1:01:24
Miles
2.95
Min/mi
20:49
Stride(cm)
68
Cals
226
Cadence
114
BPM
78
%MHR
42.9
B/mi
1615
Surface
Trail

Notes & Comments

Rodborough Common Walk
===
1) 2.95m - 1:01:24(20:50/m) 75/106bpm 226cal 57/62rpm 2.88/3.9mph

1:01:24

Pin Map

0mi in 0

Pace

40%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:40	2:40	21:18	82 78-86	1747	118 112-122
0.25	5:09	2:30	19:57	80 78-83	1596	113 108-116
0.38	7:45	2:35	20:41	80 79-83	1654	113 108-122
0.50	10:31	2:47	22:13	77 71-82	1710	114 112-118
0.63	13:25	2:53	23:07	76 73-79	1757	113 102-122
0.75	16:08	2:43	21:45	78 76-80	1696	114 108-118
0.88	18:44	2:36	20:48	81 76-84	1685	113 108-124
1.00	21:17	2:33	20:24	77 71-83	1571	116 114-118
1.13	23:49	2:32	20:18	89 69-104	1806	114 104-120
1.25	26:32	2:43	21:42	87 75-102	1888	109 30-122
1.38	29:19	2:47	22:15	73 67-80	1625	115 108-118
1.50	32:08	2:49	22:35	70 68-73	1581	110 102-118
1.63	34:36	2:28	19:47	74 69-77	1464	116 112-118
1.75	37:08	2:31	20:09	74 72-78	1491	114 112-118
1.88	39:36	2:29	19:52	76 73-82	1510	112 108-116
2.00	42:02	2:26	19:25	68 64-71	1320	115 112-118
2.13	44:34	2:32	20:14	73 69-76	1477	115 110-118
2.25	47:00	2:26	19:27	68 57-75	1323	116 110-122
2.38	49:38	2:38	21:06	73 71-78	1541	117 114-124
2.50	52:10	2:32	20:14	69 67-72	1396	114 110-120
2.63	54:41	2:31	20:10	74 70-77	1493	113 108-114
2.75	57:12	2:31	20:04	72 69-75	1445	115 112-118
2.88	59:40	2:28	19:44	72 69-75	1421	115 112-120
2.95	1:01:38	1:58 +14	27:40	73 72-73	2020	117 112-122

Heart

78/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (124 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:25	More
800m	9:47	19:42	More
1km	12:13	19:40	More
Mile	20:01	20:01	More

Predictions

Dist	Time	Per Mile

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