Wed 16th Sep 2020 at 5:00pm by njosmith

Bike > Commuting

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Time
22:26
Miles
3.32
Mph
8.9
Cals
226
BPM
114
%MHR
65.3
B/mi
767
Asc(m)
103
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 20:57(4:11/km) 114/125bpm 211cal 14.32/34.93kmph
2) 0.34km - 1:29(4:19/km) 119/123bpm 15cal 13.89/25.26kmph

20:57 1:29

Pace

54%

13%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	48	48	9.39	100 85-112	639	0/3
0.25	1:45	57	7.95	112 107-121	846	2/0
0.38	2:33	49	9.26	113 112-115	732	3/5
0.50	3:10	37	12.20	112 111-113	551	1/2
0.63	3:52	42	10.75	113 110-115	631	4/4
0.75	4:28	36	12.45	116 114-116	559	4/1
0.88	5:02	34	13.34	116 115-117	522	1/0
1.00	5:42	40	11.15	114 112-116	613	1/2
1.13	6:21	38	11.73	115 114-115	588	3/0
1.25	6:58	38	11.84	115 114-115	583	4/6
1.38	7:52	54	8.39	116 113-119	829	3/0
1.50	8:58	1:06	6.81	117 115-122	1031	7/0
1.63	10:03	1:05	6.98	114 112-116	981	2/2
1.75	10:45	42	10.69	114 112-116	640	0/5
1.88	11:29	44	10.14	116 115-119	687	7/0
2.00	12:18	49	9.17	119 117-121	779	5/2
2.13	13:09	51	8.86	120 118-121	813	5/1
2.25	13:48	39	11.50	119 117-120	621	1/1
2.38	14:48	1:00	7.53	118 117-118	941	9/1
2.50	15:46	58	7.81	116 114-120	892	4/6
2.63	16:57	1:11	6.33	112 108-115	1062	6/1
2.75	17:39	43	10.56	117 111-121	665	0/7
2.88	18:32	52	8.60	118 112-124	824	3/0
3.00	20:21	1:50	4.10	104 90-121	1521	6/1
3.13	21:03	41	10.94	115 106-125	631	1/2
3.25	21:43	41	10.99	119 113-122	650	0/11
3.32	22:27	44	5.77	120 119-122	1247	4/0

Heart

114/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
16 4.2%	8.1
13 1.9%	8.4
12 5.1%	7.2
10 5.8%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	2:22	4:46	More
1km	2:59	4:48	More
Mile	5:03	5:03	More
5k	20:42	6:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:02	7:12
20km	1:30:40	7:18
15 miles	1:50:38	7:23
20 miles	2:30:00	7:30
40km	3:08:47	7:36
25 miles	3:09:57	7:36
42km	3:18:47	7:37
50 miles	6:35:31	7:55
56 miles	7:25:54	7:58
100 miles	13:43:33	8:14
112 miles	15:28:28	8:17

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