Tue 15th Sep 2020 at 9:00pm by Jenni-far-far

Run > General

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Time
3:12
Miles
0.24
Min/mi
13:20
WAVA
30.60
Stride(cm)
71
Cals
24
Cadence
171
BPM
118
%MHR
68.8
B/mi
1569
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 3:12(13:11/m) 122/131bpm 24cal 4.55/5.18mph

3:12

Pin Map

0mi in 0

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:53	105 79-131	1458	170 168-172
0.13	1:39	47	12:26	127 123-131	1580	172 170-176
0.19	2:30	51	13:35	127 125-129	1726	174 168-180
0.24	3:12	42	13:15	128 127-129	1696	172 170-174

Heart

118/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.2	3:12	13:17
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	15:32	15:32	31.76
5km	54:28	17:32	31.65
5M	1:32:13	18:27	30.54
10km	1:57:18	18:53	30.07
10M	3:18:38	19:52	29.30
Half	4:27:49	20:27	28.40
20M	7:07:48	21:23	28.02
Mara	9:36:49	22:01	27.55

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