Tue 15th Sep 2020 at 7:00pm by gump

Run > General

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Time
17:38
Miles
2.05
Min/mi
8:36
Pacing
73.2%
WAVA
54.35
Stride(cm)
111
Cals
173
Cadence
168
BPM
126
%MHR
74.9
B/mi
1082
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 127/136bpm 89cal 6.81/8.08mph
2) 1m - 8:26(8:26/m) 129/138bpm 81cal 7.11/7.45mph
3) 0.05m - 23(8:25/m) 130/131bpm 3cal 7.14/7.1mph

8:49 8:26 23

Pin Map

0mi in 0

Pace

12%

45%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:11	100 74-126	1019	164 162-168
0.13	1:13	34	9:12	125 121-132	1149	166 162-170
0.19	1:49	36	9:39	125 123-128	1205	167 166-168
0.25	2:27	38	10:15	128 125-131	1313	166 164-168
0.31	2:59	31	8:19	131 131-132	1091	167 162-170
0.38	3:28	30	7:53	130 127-132	1024	166 164-168
0.44	4:02	34	8:59	127 126-129	1141	168 164-170
0.50	4:27	25	6:47	129 128-130	876	170 170-170
0.56	4:59	32	8:28	132 131-132	1118	168 168-170
0.63	5:32	33	8:54	131 130-132	1167	167 166-168
0.69	6:05	32	8:35	131 129-132	1123	165 162-168
0.75	6:36	32	8:27	129 128-130	1091	171 170-172
0.81	7:11	34	9:10	129 128-131	1183	170 168-170
0.88	7:43	33	8:41	131 129-133	1138	171 170-172
0.94	8:13	30	7:53	128 127-130	1010	170 170-170
1.00	9:02	50 +14	13:14	133 132-136	1761	168 162-172
1.06	9:35	33	8:47	132 129-134	1160	169 168-170
1.13	10:07	32	8:28	126 123-133	1067	171 170-172
1.19	10:39	32	8:28	128 126-129	1084	171 170-172
1.25	11:13	34	9:06	128 127-129	1164	169 168-170
1.31	11:44	31	8:20	129 129-130	1076	170 170-170
1.38	12:14	30	7:57	132 128-135	1050	171 170-172
1.44	12:46	31	8:22	133 131-134	1113	169 168-170
1.50	13:18	33	8:44	133 132-134	1162	169 168-170
1.56	14:34	1:16 +52	20:08	116 99-135	2336	167 118-174
1.63	15:12	38	10:11	130 124-138	1324	172 170-174
1.69	15:46	34	9:09	128 126-130	1172	171 170-172
1.75	16:19	33	8:46	130 128-132	1139	172 168-174
1.81	16:49	29	7:50	129 129-130	1010	172 168-174
1.88	17:19	30	8:05	131 130-131	1059	170 168-172
1.94	17:50	31	8:22	132 130-134	1104	171 170-174
2.00	18:21	31	8:17	130 129-131	1076	170 170-170
2.05	18:45	24	8:43	130 129-131	1134	168 166-170

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	168	2	17:52	8:44
Walk	4.7	118	0	53	11:27:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	43.24%	More
800m	4:05	8:13	48.25%	More
1km	5:12	8:22	49.43%	More
Mile	8:39	8:39	50.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.97
5km	27:24	8:49	54.18
5M	45:22	9:04	53.32
10km	57:08	9:12	52.89
10M	1:34:36	9:28	52.82
Half	2:05:57	9:37	52.10
20M	3:17:14	9:52	52.72
Mara	4:22:35	10:01	52.80

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