Tue 15th Sep 2020 at 7:00pm by Jenni-far-far

Run > General

Follow User
0 👍

Time
41:53
Miles
3.69
Min/mi
11:21
Pacing
34.3%
WAVA
49.11
Stride(cm)
81
Cals
326
Cadence
176
BPM
125
%MHR
72.9
B/mi
1415
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 118/126bpm 88cal 5.04/5.8mph
2) 1m - 10:43(10:43/m) 121/133bpm 78cal 5.6/6.05mph
3) 1m - 10:43(10:43/m) 132/138bpm 91cal 5.59/5.89mph
4) 0.43m - 5:04(11:55/m) 129/144bpm 38cal 5.04/5.57mph
5) 0m - 2(10:22/m) 138/138bpm 5.79/5.16mph
6) 0.26m - 3:26(13:10/m) 141/144bpm 31cal 4.56/5.32mph

11:54 10:43 10:43 5:04 2 3:26

Pin Map

0mi in 0

Pace

11%

20%

35%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:33	1:33	12:22	103 76-122	1274	165 116-176
0.25	3:02	1:30	11:57	116 111-119	1385	177 174-178
0.38	4:29	1:27	11:37	116 111-118	1348	179 176-182
0.50	5:52	1:23	11:03	119 115-122	1314	177 174-180
0.63	7:17	1:25	11:20	122 113-125	1382	177 172-178
0.75	8:46	1:29	11:48	123 121-126	1452	179 176-182
0.88	10:25	1:39	13:12	119 111-124	1571	166 116-180
1.00	11:54	1:29	11:52	121 118-123	1436	179 178-182
1.13	13:12	1:18	10:25	121 117-123	1260	182 180-186
1.25	14:28	1:17	10:12	115 111-119	1173	180 176-184
1.38	15:45	1:17	10:15	115 112-120	1178	179 176-182
1.50	17:02	1:17	10:17	117 115-119	1203	180 178-182
1.63	18:23	1:20	10:41	118 114-120	1261	181 176-186
1.75	19:47	1:25	11:17	123 118-131	1389	156 86-184
1.88	21:11	1:24	11:09	130 126-133	1449	178 176-182
2.00	22:37	1:26	11:28	130 125-133	1491	170 124-184
2.13	23:57	1:20	10:38	134 132-136	1424	182 180-184
2.25	25:15	1:19	10:31	134 132-137	1409	180 178-182
2.38	26:34	1:18	10:25	133 132-135	1386	181 180-182
2.50	27:56	1:22	10:59	131 128-136	1438	180 170-184
2.63	29:16	1:20	10:39	131 129-133	1395	181 178-182
2.75	30:33	1:17	10:14	131 129-132	1342	180 178-184
2.88	31:59	1:26	11:30	130 127-134	1495	179 178-182
3.00	33:20	1:22	10:53	128 124-130	1394	181 180-182
3.13	34:48	1:28	11:42	128 124-131	1498	178 176-182
3.25	36:16	1:27	11:40	127 124-131	1482	183 176-190
3.38	41:56	5:40 +4:14	45:19	128 98-144	5800	173 118-188
3.50	43:36	1:41	13:27	139 137-142	1870	173 116-180
3.63	45:07	1:30	12:01	141 140-143	1695	174 172-176
3.69	46:11	1:04 +5	16:39	143 142-144	2381	171 168-174

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	178	3.6	40:28	11:14
Walk	12.4	112	0.1	5:43	1:07:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	40.07%	More
800m	5:07	10:17	43.61%	More
1km	6:27	10:22	45.05%	More
Mile	10:41	10:41	46.17%	More
5k	34:30	11:06	49.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	50.00
5km	34:37	11:09	49.79
5M	58:38	11:44	48.02
10km	1:14:34	12:00	47.30
10M	2:06:16	12:38	46.09
Half	2:50:15	13:00	44.67
20M	4:31:57	13:36	44.08
Mara	6:06:41	14:00	43.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry