Tue 15th Sep 2020 at 6:00pm by Chrisull

Run > General

Follow User
0 👍

Time
51:33
Miles
5.77
Min/mi
8:56
Pacing
76.8%
WAVA
53.41
Stride(cm)
109
Cals
603
Cadence
166
BPM
143
%MHR
82
B/mi
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 136/148bpm 103cal 6.74/8.14mph
2) 1m - 9:12(9:12/m) 142/154bpm 108cal 6.53/8.37mph
3) 1m - 9:07(9:07/m) 143/153bpm 105cal 6.58/8.43mph
4) 1m - 8:46(8:46/m) 139/150bpm 97cal 6.84/8.04mph
5) 1m - 8:55(8:55/m) 148/158bpm 108cal 6.72/9.02mph
6) 0.77m - 6:39(8:40/m) 150/159bpm 82cal 6.92/8.68mph

8:54 9:12 9:07 8:46 8:55 6:39

Pace

17%

14%

19%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:35	133 89-147	1408	165 162-170
0.50	4:54	2:16	9:03	137 132-143	1239	165 162-172
0.75	6:59	2:04	8:18	134 129-143	1112	166 164-172
1.00	8:54	1:55	7:39	141 133-148	1078	165 164-172
1.25	10:49	1:55	7:41	140 136-145	1076	167 162-174
1.50	13:16	2:27	9:49	139 133-145	1363	163 82-168
1.75	16:00	2:44	10:56	146 132-154	1596	164 160-170
2.00	18:05	2:05	8:22	141 134-151	1179	165 158-174
2.25	20:30	2:24	9:37	141 134-148	1357	165 162-174
2.50	22:34	2:04	8:16	145 140-150	1198	166 162-176
2.75	24:52	2:18	9:13	144 137-153	1328	166 160-178
3.00	27:12	2:20	9:21	141 129-152	1319	165 154-174
3.25	29:46	2:34 +37	10:16	138 126-150	1417	169 162-178
3.50	31:44	1:58	7:51	138 133-145	1084	169 164-174
3.75	34:24	2:40	10:40	138 128-142	1472	166 154-174
4.00	36:36	2:12	8:47	144 136-149	1265	164 158-172
4.25	39:23	2:47	11:07	143 125-153	1589	164 132-178
4.50	41:33	2:11	8:43	149 140-155	1299	169 132-176
4.75	43:37	2:04	8:17	151 146-156	1250	168 164-176
5.00	45:31	1:54	7:35	154 147-158	1169	166 82-180
5.25	47:40	2:09	8:36	150 142-159	1290	163 156-168
5.50	50:05	2:24	9:38	148 142-154	1425	166 154-172
5.75	51:55	1:51	7:22	151 146-156	1113	171 166-176
5.77	52:10	15	14:30	150 147-153	2174	163 158-168

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	166	5.8	50:09	8:49
Walk	0.6	125	0	18	23:14
Still	2.1	-	-	1:07	-
Pause	1.2	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.67%	More
800m	3:47	7:36	51.31%	More
1km	4:44	7:37	53.40%	More
Mile	7:51	7:51	54.72%	More
5k	27:43	8:55	52.71%	More
5 miles	44:54	8:59	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	53.33
5km	26:45	8:37	54.61
5M	44:17	8:51	53.72
10km	55:46	8:58	53.27
10M	1:32:20	9:14	53.19
Half	2:02:56	9:23	52.45
20M	3:12:31	9:38	53.07
Mara	4:16:19	9:47	53.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry