Tue 15th Sep 2020 at 6:00pm by smallclanger

Run > General

Follow User
0 👍

Time
40:16
Miles
3.62
Min/mi
11:07
Pacing
69.3%
WAVA
50.03
Stride(cm)
94
Cals
349
Cadence
154
BPM
143
%MHR
83.5
B/mi
1588
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 128/155bpm 90cal 5.17/6.24mph
2) 1m - 10:33(10:33/m) 146/164bpm 95cal 5.69/6.53mph
3) 1m - 11:32(11:32/m) 151/169bpm 103cal 5.2/6.12mph
4) 0.62m - 6:34(10:39/m) 153/175bpm 61cal 5.63/7.51mph

11:37 10:33 11:32 6:34

Pace

40%

24%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35 +12	12:39	100 56-124	1265	160 118-246
0.25	3:13	1:38	13:05	121 115-127	1582	137 116-160
0.38	4:30	1:17	10:19	129 118-138	1330	161 160-164
0.50	6:24	1:54 +17	15:08	131 116-143	1983	138 120-162
0.63	7:42	1:18	10:26	131 113-141	1366	162 158-164
0.75	9:11	1:29	11:55	140 131-144	1668	143 118-164
0.88	10:37	1:26	11:27	130 119-141	1489	150 120-166
1.00	12:05	1:27	11:38	147 135-155	1711	147 116-164
1.13	13:25	1:21	10:47	132 123-141	1423	153 118-164
1.25	15:47	2:21 +1:09	18:49	133 112-149	2504	159 120-168
1.38	17:17	1:31	12:05	143 135-149	1727	145 120-166
1.50	18:39	1:22	10:58	144 131-162	1580	158 124-166
1.63	19:51	1:11	9:32	149 146-153	1419	163 162-164
1.75	21:16	1:25 +12	11:21	152 149-155	1724	162 156-168
1.88	22:31	1:15	10:01	156 154-157	1563	163 160-166
2.00	23:58	1:27	11:33	159 152-164	1837	159 120-166
2.13	25:39	1:41	13:29	142 126-156	1914	140 118-166
2.25	27:05	1:26	11:26	155 150-159	1772	161 160-164
2.38	29:19	2:15 +43	17:59	142 114-160	2553	132 108-164
2.50	30:58	1:39 +20	13:08	147 121-167	1931	162 120-166
2.63	32:20	1:22	10:53	162 156-168	1763	160 154-164
2.75	33:35	1:15	10:03	162 159-164	1629	163 162-168
2.88	35:11	1:36	12:48	145 133-162	1855	145 114-240
3.00	36:31	1:20	10:42	149 142-157	1593	162 160-164
3.13	38:39	2:08 +32	17:01	142 123-156	2416	145 112-166
3.25	39:54	1:15	9:59	153 125-175	1528	164 160-166
3.38	41:28	1:35 +22	12:37	159 154-166	2007	158 110-170
3.50	43:07	1:38 +13	13:07	157 147-168	2060	162 120-232
3.62	44:12	1:05	9:20	156 152-161	1455	166 164-168

Heart

143/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (246 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.5	163	3	30:55	10:29
Walk	27.8	119	0.6	12:31	20:59
Still	0.0	-	-	1	-
Pause	1.7	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	42.33%	More
800m	5:03	10:10	44.09%	More
1km	6:36	10:37	43.98%	More
Mile	11:09	11:09	44.27%	More
5k	37:40	12:07	45.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	47.89
5km	34:15	11:01	50.32
5M	56:42	11:20	49.66
10km	1:11:24	11:29	49.40
10M	1:58:14	11:49	49.22
Half	2:37:24	12:01	48.32
20M	4:06:30	12:20	48.63
Mara	5:28:11	12:32	48.43

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry