Tue 15th Sep 2020 at 6:00pm by hellen

Run > Treadmill

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Time
21:44
Miles
2.00
Min/mi
10:52
Pacing
79.9%
WAVA
46.42
Stride(cm)
86
Cals
162
Cadence
171
BPM
125
%MHR
73
B/mi
1364
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 124/139bpm 76cal
2) 1m - 9:41(9:41/m) 129/133bpm 72cal
3) 0.21m - 2:01(9:40/m) 130/132bpm 14cal

10:03 9:41 2:01

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:18	105 82-121	1291	172 170-174
0.13	1:23	37	9:52	126 119-129	1243	170 168-174
0.19	2:00	37	9:48	127 126-127	1244	172 170-174
0.25	2:36	37	9:45	128 126-130	1248	172 170-174
0.31	3:13	37	9:45	135 129-139	1317	170 168-174
0.38	3:50	37	9:48	129 123-138	1264	170 168-174
0.44	4:26	37	9:46	126 124-127	1230	170 170-172
0.50	5:03	37	9:45	123 121-124	1200	170 170-170
0.56	5:40	37	9:46	124 123-126	1211	170 168-172
0.63	6:16	37	9:46	128 126-129	1250	171 170-174
0.69	6:53	36	9:43	127 126-128	1234	171 170-172
0.75	7:29	36	9:43	124 123-125	1205	171 170-172
0.81	8:05	36	9:44	124 124-125	1206	171 170-174
0.88	9:21	1:16 +38	20:12	118 111-125	2383	172 170-174
0.94	10:03	42	11:06	125 122-126	1388	171 170-172
1.00	10:39	37	9:45	127 126-128	1238	172 170-174
1.06	11:16	36	9:41	127 125-128	1230	172 170-174
1.13	11:52	36	9:39	130 128-131	1254	172 172-174
1.19	12:28	36	9:39	128 125-130	1236	172 170-172
1.25	13:04	36	9:41	128 126-129	1239	172 170-172
1.31	13:40	36	9:37	127 124-130	1220	174 172-176
1.38	14:17	36	9:38	128 127-129	1232	172 172-172
1.44	14:53	36	9:38	127 126-128	1222	172 172-174
1.50	15:29	36	9:38	128 127-129	1232	172 170-172
1.56	16:05	36	9:41	131 130-132	1269	172 170-174
1.63	16:41	36	9:39	132 132-132	1274	172 170-172
1.69	17:18	36	9:41	130 128-133	1259	171 170-172
1.75	17:54	37	9:45	127 126-128	1238	170 168-172
1.81	18:31	37	9:45	127 125-130	1239	170 168-172
1.88	19:07	36	9:44	129 128-132	1255	171 170-172
1.94	19:44	36	9:44	130 129-132	1264	171 168-174
2.00	20:20	36	9:40	130 128-131	1258	172 170-174
2.06	20:56	36	9:42	130 127-132	1260	172 170-174
2.13	21:33	36	9:40	130 128-132	1258	172 170-172
2.19	22:09	36	9:41	130 128-131	1258	172 170-174
2.21	22:21	12	9:38	130 128-131	1253	172 172-172

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	171	2.2	21:41	10:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	2.8	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	39.72%	More
800m	4:48	9:39	43.42%	More
1km	6:00	9:39	45.23%	More
Mile	9:40	9:40	47.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	45.87
5km	35:26	11:24	45.54
5M	1:00:06	12:01	43.80
10km	1:16:30	12:19	43.08
10M	2:09:45	12:59	41.81
Half	2:55:06	13:22	40.45
20M	4:40:05	14:00	39.74
Mara	6:18:00	14:26	38.98

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