Mon 14th Sep 2020 at 5:00pm by RicC

Run > General

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Time
43:22
Miles
5.25
Min/mi
8:16
Pacing
83%
WAVA
54.94
Stride(cm)
117
Cals
493
Cadence
167
BPM
143
%MHR
83.4
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 132/143bpm 87cal
2) 1m - 7:51(7:51/m) 141/144bpm 90cal
3) 1m - 9:15(9:15/m) 147/165bpm 112cal
4) 1m - 8:22(8:22/m) 148/156bpm 100cal
5) 1m - 7:56(7:56/m) 146/153bpm 86cal
6) 0.25m - 1:59(7:56/m) 142/149bpm 18cal

8:00 7:51 9:15 8:22 7:56 1:59

Pin Map

0mi in 0

Pace

16%

11%

52%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:27	119 96-132	1006	165 134-174
0.50	4:07	2:00	8:01	133 130-136	1067	169 166-174
0.75	6:03	1:56	7:45	138 131-141	1069	169 162-170
1.00	7:59	1:55	7:42	139 136-143	1070	170 168-174
1.25	9:55	1:56	7:44	142 140-143	1098	170 168-174
1.50	11:51	1:56	7:43	141 140-143	1088	169 168-170
1.75	14:01	2:10 +14	8:41	139 131-144	1207	170 166-174
2.00	16:03	2:03	8:11	141 135-144	1153	169 166-174
2.25	18:14	2:10	8:42	145 142-149	1260	168 164-172
2.50	20:30	2:16	9:04	138 127-147	1251	167 164-170
2.75	23:25	2:55 +4	11:40	151 139-165	1762	169 166-178
3.00	25:22	1:57	7:48	156 145-164	1218	167 166-170
3.25	27:38	2:16 +12	9:05	150 143-155	1361	169 166-172
3.50	29:47	2:09	8:35	150 141-155	1288	158 88-182
3.75	31:55	2:08 +6	8:33	142 139-145	1213	164 82-168
4.00	34:02	2:07	8:30	151 146-156	1283	168 166-172
4.25	36:11	2:09 +11	8:35	137 126-150	1176	165 84-186
4.50	38:16	2:05	8:20	147 143-151	1225	168 166-172
4.75	40:12	1:56	7:44	147 145-150	1136	168 166-172
5.00	42:10	1:58	7:53	151 148-153	1191	168 164-172
5.25	44:15	2:05 +5	8:20	142 137-149	1184	167 166-170

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	168	5.2	43:00	8:23
Walk	1.1	106	0	30	12:53
Still	0.1	-	-	3	-
Pause	1.6	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	42.90%	More
800m	3:48	7:38	48.46%	More
1km	4:45	7:39	50.52%	More
Mile	7:42	7:42	53.28%	More
5k	26:09	8:25	53.31%	More
5 miles	41:59	8:24	53.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	55.28
5km	24:48	7:59	56.22
5M	41:10	8:14	55.05
10km	51:54	8:21	54.48
10M	1:26:08	8:37	54.21
Half	1:54:51	8:46	53.35
20M	3:00:14	9:01	53.87
Mara	4:00:17	9:10	53.88

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